Salam,
7:30 am breakfast
Vanila shakes: 2F1+2F3+250ml soy cappu+20g yogurt
After found my self struggle to the taste of 'yummy' vanilla ahehehe, i kindda remember to use the same method I use to used when I had to finish my unwillingly accidently F1 choc [fuhhh] back a few months ago. What I do is; I buy my self a soy cappu [since I was addicted to F1 cappu so much] and blend it together with my vanila shakes. Wallah! Problem solve! If you read my earlier story, u shd know that i was addicted to coffee even before i meet hl so this is not a suprises >:)
In between
1.5L plain water
12:39 pm lunch at QBMall JJ foodcourt with VJ, Marlina and Jessica [meriah pulak ahli mesyuarat tingkap harinik]
1 plate nasi putih
1 pc ikan pari bakar
1/2 plate kangkong belacan
In between
1.5L plain water
1 packet of oat krunch: hazelnut
1 pc CNY orange
8:30 pm dinner
Vanila shakes: 2F1+2F3+250ml soy cappu
In between
1L plain water
Workout
No workout done for today
Muscle sore, too much squats I think :-s. Tomorrow I'll try yoga back :D. Aside for the menu, i proud of my self as I no need to add too much additional ingredient to my shakes, so as there is not much cheating EXCEPT the oat krunch and CNY orange in the afternoon. I conquer my 'sin' back yesterday. GO! GO! GO!
update: 12:11 am 13th Feb 2010
11:30 pm Workout
20 minutes mix workout done for today
Mmm... continue watching TBLAUS just now and somehow I accidently get up and start doing squats! WHAT??? Yeap! U heard me. I'm doing squats... just before this I did say that I'm not workout today due to my muscle sore [and it's true] but watching those contestant doing their workout while I'm sitting right here right now is really not right. I just realized how much I enjoyed the pain of workout wahahaha >:)
I'm glad I'm watching it.
Each show is around 9 minutes [watching thru YouTube ofcoz] and I stop at Episode 8 part 3. There was so much episode actually, I continue at where I stop last nite. Due to buffering and with headphone on me [because I dun wanna missed any single words that Jillian said during the workout session - I NEED TO HEAR IT], it maybe be more than 27 minutes. Consider the cool down stage, maybe I did my workout for 20 minutes only.
This is my updates:
Squat: 20
Punch squats: 20
Dynamic squats: 7
Sit up: 20
Crunch: 5
Sit up: 5
Crunch: 5
Plank: 10 seconds X2
Rowing boat and strech: 1 reps until cool down
12:00 am post workout drink
Vanila shakes: 1F1+1F3+100ml soy cappu
In between
500ml plain water
Ok guys, time to rest, nite2.
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