Salam
7:30 am breakfast
Vanila shakes: 2F1+2F3+20g yogurt+200ml plain water+50g soy cappu
In between
1 glass teamix
1.5ml plain water
12:25 pm lunch
1 bungkus nasi tapau
1 pc ayam goreng
1/4 bungkus kobis
3 pcs okra
1 small cup soy cappu
A handful of popia kecik
In between
1 glass teamix
1.5ml plain water
1 pc CNY orange
7:37 pm dinner
1/2 plate nasi putih
2 pcs ayam masak gulai darat
*Premix gulai darat, to buy click HERE!
In between
1L plain water
3 pcs kuih kapit
1 pc CNY orange
A handful of popia kecik
Workout
No workout for today!
Sorry, picture orange recycle, double url plak kat sinik... layan...
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