Salam,
8:30 am breakfast
Cappu shakes: 2F1+2F3+250ml plain water
In between
500ml teamix
1.5L plain water
11:45 am lunch
1/2 tupperware nasi... mcm nasi kenduri gg+pian jer [cafe ada joint venture ker?] :-s
1 pc ayam merah
1/2 plate mix veggies
In between
500ml teamix
1L plain water
7:10 pm dinner
Cappu shakes: 2F1+2F3+250ml plain water
In between
1L plain water
Day 2 without Sundae Cornetto Choc
Workout
No workout for today!
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