Salam,
7:30 am breakfast
Homemade shakes:
250ml low fat milk
1/2 cup 20g mango yogurt
2 spoons Familia Choco
2 spoons oats
2 pcs IKO oat calcium cracker: blue
2 pcs prunes
*blend all*
In between
500ml green tea
1L plain water
12:09 pm lunch
1/2 plate nasi putih
1 pc ayam goreng
1/2 plate mix veggies
In between
500ml green tea
1L plain water
9:39 pm dinner
1 bungkus nasi lemak
1 pc ayam grill
...got 1 small pc chicken inside, kalo tau, xmasak ayam lg 1 huhu...
In between
1L plain water
1 packet Oat Krunch Organic Hazelnut
1/2 cup hot milo
Workout
No workout done for today
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