14th Feb 2010 menup update

Salam,

7:30 am workout
30 minutes jogging with Kanis done today!

Memula nak jogging kat Pantai Pasir Panjang, last2 jogging kat bendang jer. Kanis kuo peluh sampai basah baju2, aku dah sampai kat rumah pun peluh cam malas nak kuo dari badan. Rasanya buat yoga lagik peluh kuo cepat :-s. Kanis soh aku try langkah panjang in next jogging, maybe langkah pendek2 tak sesuai dengan stamina haku. Baek mem!

8:30 am workout drink
Vanila shakes: 2F1+2 spoons Post Select+1 IKO green+250g soy cappu
1L plain water

9:33 am breakfast
1 bowl bihun goreng
1L plain water

2:12 pm lunch
1/2 plate nasi putih
1/2 plate tomyam ayam
+ 1/2 bowl tomyam ayam again :-s

Errkk... sedap plak tomyam ayam nih, mak letak sayur banyak giler, abeh aku tak nampak orang dah wahahahah!!! Again! Abah beralah >:)

In between
1L plain water
1 pc CNY orange
Handful of kacang kuda

3:44 pm erkk... makan petang :-s
1 bowl maggie kari + tomyam ayam
1 whole egg

In between
1L plain water
1 pc karipap

6:30 pm workout
30 minutes breathing workout done for today!

Aku terasa macam ada personal trainer plak kat umah :-s. Kanis tunjuk bbrp tips workout police style... even betulkan position workout aku... no wonder sakit betis lama sangat, salah position knee, to bent forward sangat ish ish ish. Plank aku dia panggey bringing... [layan lah]... anyway, I beat her time, wahahahah... 1st round 40 seconds yeahaaa!!!

Kanis citer, derang ader test untuk bridging nih [imagine plank with a little bit higher our hips up but not to up la ok]. Guess test time baper? 1 minutes? 2 minutes? huhuhu... 20 MINUTES!!! Gulp! Giler ker? Seconds ker minutes? Dia cakap minutes... Aku cakap betol ker nih? Dia cakap betol. Record student kat UITM is this time [dunno what is the connection story behind it]... adeh, pengsan lah buat bridging 20 minutes. Aku 1 minute pun mintak nyawa...

Ader trick kalo lenguh, slide your body to side but remain the legs in floor WITH body cannot touch the floor :-s. Silap2 masa slide tuh, leh terbalik kalo tak balance betol2. Dah try dah semalam. 1st trial mmg tergolek dogs :P, 2nd trial boleh gigih bertahan lah tapi tak mampu nak buat > 1 minute. Sila berlatih lagik yer :D.

9:00 pm workout drink merangkap dinner
Vanila shakes: 2F1+2 spoons Post Select+1 IKO green+250g low fat milk

In between
1L plain water
2 pc lepat liat mak [supper] muhahahah >:)



Tido agak awal sebab pagik nik keje...