Salam,
7:45 am breakfast
Cappu shakes:
2F1
2 spoons oat
250ml plain water
In between
500ml teamix
1.5L plain water
12:39 pm lunch
1/2 bungkus nasi putih
1 pc ikan belah belakang
1/4 bungkus mix veggies
100ml soy milk [tak tertahan pedas :-s]
In between
500ml teamix
1L plain water
8:00 pm dinner
Cappu shakes: 3F1+250ml plain water
In between
1L plain water
11:00 pm workout
10 mins mix dumbell routine workout done for today!
12:15 am post-workout drink
Cappu shakes:
2F1
1 IKO red
1 pc prunes
250ml plain water
In between
250ml plain water
Day 9 without Sundae Cornetto Choc
--------------------------
WORKOUT WITH DUMBELL
It's not much but I'm glad I done it :D. Here is what I've just did tonite. You can click on each workout and it will bring it directly to the YouTube video which will show you how to do that particular workout.
I done it in a slow mode, I do take my time and I enjoy every bit of it. I hope you guys will feel the same way too ahehehe...
Dumbbell Biceps Curl: 10 [routine paling basic, nicely done in slow mode ok bebeh]
Lateral Raise Weight Lifting: 5 [ini mcm flying arms, letih wooo, huhuhu, tak tahan nak buat 10 kali so buat 5 ajer...]
Side Extension Triceps: 10 [5 left, 5 right] masa switch side, peluh start meleleh. Percik tuh idok le, leleh yer :P
Triceps Press Back: 10
Dumbbell Triceps Extension: 10
Bench Dips Tricep: 15 [I do stop at every 5th count hahahaha, better be good next time]
Note: Video credit to Expert Village which is now known as eHow.com
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