22nd Feb 2010 menu update

Salam,

8:30 am breakfast
Cappu shakes: 2F1+2F3+250ml plain water

In between
500ml teamix
1.5L plain water

12:15 pm lunch
1/2 tupperware nasi putih
1 pc ayam gulai
1 pc tofu
1/4 tupperware mix veggies

In between
500ml teamix
1L plain water

8:00 pm dinner
Cappu shakes: 2F1+2F3+250ml plain water+1 banana

In between
1L plain water

Day 3 without Sundae Cornetto Choc

Workout
No workout for today!

Errmm, niat tak mo makan buah 2 minggu, aku ngidam pisang bila nampak pasar malam >:). oklah, buah = fibre... :-s, layannn....