19th Feb 2010 menu update

Salam,

8:15 am breakfast
Homemade shakes:
250ml low fat milk
2F3
3 spoons oat
3 spoons Kellogg's Cornflakes
1 cup strawberry yogurt
1 oat krunch: dark choc

In between
1.5L plain water

3:05 pm lunch
Homemade shakes:
250ml low fat milk
2F3
3 spoons oat
3 spoons Kellogg's Cornflakes
1 spoons honey
1 packet IKO: white

In between
1.5L plain water

6:45 pm dinner
1/2 bowl tomyam ramen
Kopok lekor [3-4 cubes I think] btw Ima nyer kopok lekor, tumpang rasa :D
Cornetto Sundae Choc [share with Ima]

Tomyam ramen minus udang and sotong. Pre-caution :D. Tak makan, semuga tidak gatal malam ini, Amin... Nasib baik berator lama tggu tomyam tuh so by the time sampai kat meja, kopok lekor dah hampir abeh di belasah Ima, tuh psl dapat saki baki 3-4 cubes sajer :P. Good job Ima. Sundae jer letih nak abehkan.

Bayangkan dari Ima masuk kedai baju, sampai Ima kuo; dari aku duduk kat kusi tuh, sampai orang lain datang duduk;, dan orang lain dah bangun; aku tak dapat abehkan sundae choc tuh :-s. Last2 Ima tolong makan 1/2. Ader ayat Ima cakap aper tadih... ermm... ala2 mcm nih lah "punyalah lama makan ice cream, bila nak abeh nih?". Ala2 mcm, "makan ka belek?".

Padan muka! Rasanya less tempation dah dekat sundae [bukan ker 2 hari lepas Kanis belanja Mc Flurry? Yg g beli at 1st place tuh naper?]. Ok, 2 minggu no sundae choc ok Miza!

In between
1L plain water

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updates
1:03 am 20/2/10

11.40 pm workout
20 mins mix workout for today!

Post workout drink
Mini homemade shakes:
1F3
1 packet IKO: red
2 spoons oat
1 pc prunes
100ml low fat milk
+500ml plain water [before bed]

Decided to workout. Glad I did it.