Salam,
??? am breakfast
Tak bangun... letih sangat semalam kot, sampai tak terjaga :-s
12:16 pm lunch at KAYU with GG
1/2 plate nasi putih
1 pc ayam goreng madu
1/4 plate kobis
2 pcs okra
1 mug Tongkat Ali
Memula nak makan kat kedai ikan bakar sebelah Masjid Bayan Baru, tapi tutup. Pastu kami g Khasmiri Bukit Jambul, pun tutup jugak. Last2 masuk dalam KAYU, walaupun xmahu... :-s, tak larat nak pusing 1 Penang dah wahahaha :)). GG is 1 of my downline. Dia jumpa sebab nak kasik kad kawen [dah nak kawen dah sumer worang huhuhu]. At 1st month only she drop 4kg [63kg to 59kg].
Dia stop sekarang tapi akan sambung balik [xtau bila]... aku soh dia sambung cepat2, kan nak kawen nih.. leh drop bbrp kilo lagik... Bese orang nak kawen nak nampak slim melim di hari bahagia kan, dia nak lengah2 pulak. GG, cepat makan shakes balik! Cepat2! Wahahahah >:). BTW, sekarang dier 60kg. oklah tuh... fluctuate 1kg only. Bravo GG, keep it up! Jgn stop lelama, semangat hilang karang... *pesanan dari pihak penaja*...
In between
1.5L plain water
8:00 pm dinner
Vanila shakes: 2F1+2F3+250ml plain water
In between
1 mug teamix [at last, bekalan dah sampai]
1.5L plain water
Workout
No workout done for today
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