Salam,
8:30 am breakfast
Homemade shakes with F3:
2F3
3 Oats
3 Post Select: Great Grain Raisin and Pecan
1 packet IKO: green
250ml low fat milk
In between
500ml green tea
1L plain water
12:40 pm lunch
1/2 polisterin nasi putih
1 slice ikan goreng
3 pcs okra
1/4 polisterin kobis
1 pc pisang
In between
1 packet IKO: white
1L plain water
9:00 pm pre-dinner
1 pc pisang
10:30 pm dinner
Homemade shakes with F3:
2F3
3 Oats
3 Post Select: Great Grain Raisin and Pecan
250ml low fat milk
In between
1L plain water
Workout
No workout done for today
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