20th Feb 2010 menu update

Salam,

7:45 am breakfast
Homemade shakes:
300ml low fat milk
2F3
3 spoons oat
1 packet IKO: green

In between
500ml teamix
1.5L plain water

1:20 pm lunch at Kenduri GG + Pian:
1/2 plate nasi erkk, nasi aper ntah [nasi kenduri lah] tp bukan hujan panaih
1 scoop daging cincang
1 slice daging masak kurma
1 pc ayam masak pedas
2 scoops mix kerabu [yerker?] belasah lah :))
1 cup kordial hijau: knp hijau? knp bukan merah? ish :-s
1 slice orange [1 lagik kasik Isma]

BTW, Isma bawak Insyirah, dia tak mau kat orang. Dia tak mau kat sapa pun. Kat aku pun dia tak mau, akukuciwa betol ggrrr... so dapat snap gambo Isma jerlah... patut g kenduri GG, snap gambo GG + Pian lah kan. Yg g snap gambo Isma nih knp? Ish!

In between
500ml teamix
1L plain water

7:10 pm dinner
Cappu shakes: 2F1+2F3+250ml plain water

In between
1L plain water

Day 1 without Sundae Cornetto Choc

Mai kira, leh tahan ke tak leh tahan. Kena count! Musti count! Aku tak mau terbabas! Terbabas tak baek untuk kesihatan! Miza boleh!

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update: 2:15 am 21/2/10

11:40 pm workout
15 mins workout for today!

12:15 am post workout drink
Cappu shakes: 2F1+1F3+250ml plain water+1 pc prunes
+500ml plain water

Watching Venus vs Victoria and somehow manage to drag my self down from the sofa and do some 'lazy' workout before bed [again] like last nite :D. Not a circuit training or interval workout. Just 1 routine all the way...

20X6 reps of sit up with dumbell
20 secs rest in between

Didn't check actual time I'm taking in each sets but I did look at the clock, start 11.40pm, end 12:00am. So definately 20 mins. But let minus the 5 mins because I was so into the game... :)).

Last final score, Venus bt Victoria: 6-3, 7-5. And I win my self a 120 sit up with dumbell tonite :D. Way to go Miza!!! Yeahaaa!!!