Salam,
RED FLAG DAY 1
7:30 am breakfast
Cappu shakes: 2F1+2F3+250ml plain water+1 banana
In between
500ml teamix
1.5L plain water
12:15 pm lunch
1/2 tupperware nasi putih
1 pc ayam gulai
1 pc tofu
1/4 tupperware mix veggies
In between
500ml teamix
1L plain water
8:00 pm dinner
Cappu shakes: 2F1+2F3+250ml plain water+1 banana
In between
1L plain water
Day 4 without Sundae Cornetto Choc
Workout
No workout for today!
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