Day 1540

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.10 pm
- 1 plate of Mi Sedap Soto with telur
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.36 pm
- 1/4 plate of nasi kukus
- 1/4 pc of ayam kukus
- 2 slices of cucumbers
1 cup of Hot Chocolate
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
1 pc of Roti Boy
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 367: Psyllium Husk
Day 152: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1539
1125 days without HL shake