Day 1529

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.21 pm
- 1 set of Grilled Cheese Sandwich
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.46 pm
- 1/4 plate of rice
- 1/4 of telur bistik
- 1/4 of sotong petai
- 1/4 of ayam paprik
- 1/3 of sayur kailan ikan masin
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 356: Psyllium Husk
Day 141: Apple Cider Vinegar
Day 5: Red Flag

workout: 100 jumping jacks

oh lupe plak nak umum. Day 1511 lepas, dah masuk 3 tahun (1096 days) sy tak amik HL shakes. No longer dependant on Herbalife Shakes for more than 3 years and counting. *pat self on back* :D




//updated
Day 1528
1114 days without HL shake