Day 1530

UPON WAKING UP
350 ml H²0

BRUNCH: AT TAMAN KOSAS
@ 12.04 pm
- 1/3 plate of rice
- 1 pc of ikan keli belado
- 1/4 plate of gulai nangka
Limau Ais

IN THE CAR
@ drive thru McD
1 McD Sundae Cone

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.30 pm
- 1 pc of Chicken Pie with Gravy
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 357: Psyllium Husk
Day 142: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1529
1115 days without HL shake