Day 1525

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.52 pm
- 1/4 plate of nasi kukus
- secebis ayam dara
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.15 pm
- 1 pc of Chicken Pie with Gravy
- 1/2 small plate of Spaghetti Bolognese (leftover)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 352: Psyllium Husk
Day 137: Apple Cider Vinegar
Day 1: Red Flag

workout: 100 jumping jacks

takde selera nak mkn byk.. segugut punye pasal.




//updated
Day 1524
1110 days without HL shake