Day 1532

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.48 pm
- Nutella & Peanut Butter with Wholegrain Bread
- 2 pcs of Apam Gula Hangus
- 1/2 small bowl of Homemade Sago Gula Melaka
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.13 pm
- 1/2 bowl of Homemade Macaroni with Tomato Soup (recipe)
- 2 pcs of Apam Gula Hangus
- 1/2 small bowl of Sago Gula Melaka
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 359: Psyllium Husk
Day 144: Apple Cider Vinegar

workout: 100 jumping jacks





//updated
Day 1531
1117 days without HL shake