Day 1538

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.23 pm
- 1/4 plate of rice
- 1/2 pc of ikan keli
- 1/4 plate of sayur pucuk paku
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.42 pm
- 1/4 plate of rice
- 1/4 plate of peparu
- 1/4 plate of sayur pucuk paku
- 1/4 pc of ikan patin masak tempoyak
- 1/4 pc of telur masin
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 365: Psyllium Husk
Day 150: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1537
1123 days without HL shake