Day 1539

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 11.48 am
- 1/2 bowl of Plain Oatmeal (+ 3 tspn of sugar)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.58 pm
- 2 pcs of Chicken Pie with Gravy
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 366: Psyllium Husk
Day 151: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1538
1124 days without HL shake