Day 1543

UPON WAKING UP
100 ml H²0

BREAKFAST: AT HOME
@ 8.36 pm
- 3 slices of fruit cake
150 ml H²0

LUNCH: AT LITTLE WOK
@ 12.26 pm
- 1 plate of Kuey Tiow Sup
Teh Ais

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
1 glass of Chocolate Drink
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 8.36 pm
- 1/4 plate of Nasi Pattaya
- 1/4 plate of Nasi Goreng Kampung
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 370: Psyllium Husk
Day 155: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1542
1128 days without HL shake