Day 1524

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.34 pm
- 1 set of Grilled Cheese Sandwich (thanks to Gradlife)
- 1/4 bowl of Spaghetti Bolognese with mixed salad (leftover)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.19 pm
- 1/4 plate of rice
- 1/4 plate of veggie (add on)
- secebis ikan patin masak sup
- 1 slice of wedges
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 351: Psyllium Husk
Day 136: Apple Cider Vinegar

workout: 100 jumping jacks





//updated
Day 1523
1109 days without HL shake