Day 1537

UPON WAKING UP
250 ml H²0

BREAKFAST: AT HOME
@ 10.00 am
- 1 slice of white bread + 1/2 tbspn of Nutella
100 ml H²0

LUNCH: AT HOME
@ 3.20 pm
- 1 McD Grilled Chicken Burger
- 1/4 pack of medium Fries
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 8.44 pm
- 1 small plate of Mi Sedap Sambal Goreng
- 1/2 pc of Fried Egg
- 1 slice of white bread + 1/2 tbspn of Nutella
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 364: Psyllium Husk
Day 149: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1536
1122 days without HL shake