Day 1519

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.40 pm
- 1/4 plate of rice
- secebis ayam goreng
- 1 scp of tempe + potato
- 1/4 plate of sayur petola
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.36 pm
- 1/4 plate of rice
- 2 pcs of chicken drummet
- 1/4 plate of veggie
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 346: Psyllium Husk
Day 131: Apple Cider Vinegar

workout: 100 jumping jacks + 10 squats + 10 lunges




//updated
Day 1518
1104 days without HL shake