Day 1520

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.10 pm
- 1/4 plate of rice
- secebis telur dadar
- secebies ayam
- 1/4 plate of gulai nangka
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.46 pm
- 1 small bungkus of nasi lemak
- 1/3 pc of ayam masak merah
- a bit of sambal
- 3 pcs of peparu
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
1 cup of McD Banana Toffee Sundae
4 to 5 pcs of McD Fries
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 347: Psyllium Husk
Day 132: Apple Cider Vinegar

workout: 100 jumping jacks + 10 squats + 10 lunges




//updated
Day 1519
1105 days without HL shake