Day 1536

UPON WAKING UP
250 ml H²0

BREAKFAST: IN THE CAR
@ 9.25 am
2 pcs of Roti Sardin Gulung
100 ml H²0

LUNCH: AT RESTORAN DAPUR KITA
@ 11.59 am
- 1/4 plate of rice
- 1/4 plate of sayur sawi
- 1/4 plate of sayur cendawan
- 2 pcs of sayur peria goreng
- 1 tiny pc of ayam kicap
- 1 scp of sweet sour fish
- 1 tiny pc of ayam goreng
- 1 pc of agar agar (dessert)
2 cups of Sirap Limau

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

SNACK: AT CARREFOUR
@ 3.30 pm
- 1 cup of McD Chocolate Milkshake

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.12 pm
- 1/2 small plate of Salted Fish Fried Rice
- 1/2 small plate of Beef Fried Rice
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 363: Psyllium Husk
Day 148: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1535
1121 days without HL shake