Day 1546

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.10 pm
- 1/3 plate of fried rice
- 2 pcs of keropok ikan
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.25 pm
- 5 sticks of chicken satay
- 5 cubes of nasi impit
- a few cucumbers and onions
- a few scps of kuah satay
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 373: Psyllium Husk
Day 158: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1545
1131 days without HL shake