Day 1528

UPON WAKING UP
350 ml H²0

BRUNCH: AT MEDAN SELERA, GIANT TAMAN PERMATA
@ 12.44 pm
- 1/3 plate of rice
- 1/2 plate of sayur
- 1 pc of ikan patin masak tempoyak
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.04 pm
- 1/4 plate of nasi tomato
- 1/2 pc of ayam goreng
- 1 pc of salad
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 355: Psyllium Husk
Day 140: Apple Cider Vinegar
Day 4: Red Flag

workout: 100 jumping jacks




//updated
Day 1527
1113 days without HL shake