Day 1535

UPON WAKING UP
350 ml H²0

BRUNCH: AT NASI PADANG STALL GOMBAK
@ 1.33 pm
- 1/3 plate of rice
- 1 pc of fish
- sambal cili merah + sambal cili hijau
- 1/4 plate of sayur peria
- 1/4 plate of sayur taugeh
- 1/2 pc of pegedil (share dgn pika)
Limau Ais

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.42 pm
- 1 small plate of Kuey Tiow Goreng Ayam
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 ml warm water
1/2 tbspn of Apple Cider Vinegar + 300 ml Cold Water

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 362: Psyllium Husk
Day 147: Apple Cider Vinegar

workout: 100 jumping jacks

dinner tu, saje experiment bancuh Apple Cider Vinegar secara asing, dan mix dgn cold water. err, tak brp nak sedap. wahahah. dah bese minum suam2. bila mix dgn air sejuk, rase terlebih masam plak.




//updated
Day 1534
1120 days without HL shake