Day 1521

UPON WAKING UP
350 ml H²0

BRUNCH: AT PAPA JOHNS, JUSCO ALPHA ANGLE
@ 12.03 pm
- 1/2 plate of Chicken Alfredo Spaghetti
- 2 slices of Pepperoni Pizza
- 1 pc of Pepperoncini
- 1/2 slice of chocolate cake
Iced Chocolate

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.23 pm
- 1 pc of roti canai telur + kuah dhal
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 348: Psyllium Husk
Day 133: Apple Cider Vinegar

workout: 100 jumping jacks

start selseme arini. dah lame dah sy bertarung, sbb dlm minggu lepas ramai benar yg selsema. dimulai dgn aleesya, pika, hakeem, mak, ayah.. dan akhir skali sy sendiri. terjangkit jgk akhirnye. T_T




//updated
Day 1520
1106 days without HL shake