Day 1545

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.33 pm
- 1/4 plate of Nasi Kukus
- 1/4 pc of Ayam Dara
- 4 slices of japanese cucumber
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.06 pm
- 1/3 plate of Mi Sedap Goreng with Hotdogs and carrots
Chocolate Drink
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.70 L

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Day 372: Psyllium Husk
Day 157: Apple Cider Vinegar

workout: 100 jumping jacks

//updated
Day 1544
1130 days without HL shake