Day 1241

Day 19: Puasa Ramadhan
Day 20: Terawikh

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 5.00 am
- 3 pcs of kurma
- 1 slice of Meat Mania Pizza (leftover)
- 1 slice of Extravaganzza Pizza (leftover)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

BERBUKA: AT BORAQUE KOPITIAM
@ 7.22 pm
- 1 pc of kurma
- 1 pc of russolles (share 4 org)
- 1 pc of veggie popia (share 4 org)
- 1 plate of chicken chop with mushroom sauce
- 1/4 of sago pudding (share 4 org)
- 1/4 of creme caramel (share 4 org)
Mango Juice

SUPPER: AT HOME
@ 9.45 pm
- 2 pcs of Chocolays
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.00 L

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Day 77: Psyllium Husk

arini dah start rase mcm nak sakit tekak. tp by malam tuh dah ok dah. telan 2 biji Vit C arini. just to be safe. :P





//updated
Day 1240
826 days without HL shake