Day 1237

Day 15: Puasa Ramadhan (RF5)
Day 16: Terawikh

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 1.36 pm
- 3 pcs of kurma
- 1 bowl of Maggie Curry
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

IN BETWEEN
2 pcs of kuih bangkit
2 pcs of biskut semperit
1000 ml H²0

DINNER: AT HOME
@ 7.24 pm
- 1/4 plate of beriyani rice
- 1 small pc of chicken
- 1/4 plate of gulai nangka (add on)
- 2 pcs of daging rendang
- 1 scp of sambal ikan bilis + petai
- 1/4 pc of talam seri muka
- 1 pc of onde onde
Milo
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 73: Psyllium Husk
Day 5: Red Flag

hmm. arini patut last day tak pose. tp esok tatau la kan. dah mandi siap2 dah. tgk la mcm mane. rase kene bgn dlm kul 4 pg kot utk check. takut kang kene mandi lg skali.. sblm sahur. T_T

beriyani tu, lebihan semlm. itu bukan beriyani yg sy masak, tp beli kat kedai. sbb nasi yg sy masak kan ala2 tak jd, so takut kang ayah komplen, so beli la beriyani kedai. beli 3 bungkus, tp die sorang je mkn, separuh bungkus pon tak abis. so arini sambung mkn beriyani lg. :))




//updated
Day 1236
822 days without HL shake