Day 1234

Day 12: Puasa Ramadhan (RF2)
Day 13: Terawikh

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 12.33 pm
- 3 pcs of kurma
- 1 bowl of Birchermuesli (cooked oatmeal + kellogs fitness with dried fruits + 1/2 tspn of Psyllium Husk+ milk + honey)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0 (warm)

SNACK: AT HOME
@ 4.15 pm
- 2 pcs of biskut cornflakes
- 1 pc of lepat pisang
- 1 roti malaysia
1/4 tspn of teamix + 250 warm water
250 ml H²0 (warm)

DINNER: AT HOME
@ 7.27 pm
- 3 pc of kurma
- 1/4 pc of rice
- 1/4 pc of ayam kicap
- 1 scp of kerabu mangga
- 2 scp of sup sayur
- 1/2 pc of ikan bakar
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.75 L
H²O = 2.00 L

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Day 70: Psyllium Husk
Day 2: Red Flag

arini.. super duper HOT!! pg beli lauk pauk mase ptg tu, fulamak.. awan 1 ketul pon tade. langit biru jek.. panas terik btol. angin pon tade. nak bukak mata pon taleh. :-s




//updated
Day 1233
819 days without HL shake