Day 1231

Day 9: Puasa Ramadhan
Day 10: Terawikh

UPON WAKING UP
500 ml H²0

SAHUR: AT HOME
@ 5.07 am
- 3 slices of toast eaten with kacang pol
- 3 pcs of kurma
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0 (warm)

BERBUKA: AT HOME
@ 7.28 pm
- 3 pcs of kurma
- 1/3 plate of rice
- 1 pc of chicken dummet
- 1/2 pc of grilled lamb (aku dpt bhgn byk tulang dr isi)
- 1/4 plate of ulaman dan budu + tempoyak
- secebis ikan poktek
Milo
250 ml H²0 (warm)

AFTER TERAWIKH
@ 10.15 pm
- 1/3 slice of Chocolate Indulgence cake
- 1/4 slice of Chocolate Banana cake
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

IN BETWEEN
750 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 67: Psyllium Husk

arini, bgn2 leher sakit. taleh nak toleh kanan sgt, kiri tu boleh toleh lebih sket. tp sakit gak aa. rase mcm robot je bila jalan. sbb leher tu rase mcm out of place. ini org panggil.. salah bantal la kan? huhuhu. ape cure die eh? sblm2 ni kalo salah bantal, amik mase gak nak baik. berhari2 gak dok terteleng mcm apebende tah. dlm bbrp hari jgk la nak ilang. takpon, soh org urut, cepat sket elok (tade plak org nak urutkan aku T_T). kalo petua org tua, jemur bantal.. jd ke? mak aku penah salah bantal, die pg jemur bantal die.. tak ilang pon. :))

ari2 aku dok minum milo. ehhee. milo tu 'gula' aku la. kalo tade gula, mau pengsan mase terawikh. :D




//updated
Day 1230
816 days without HL shake