Day 1236

Day 14: Puasa Ramadhan (RF4)
Day 15: Terawikh

PRE-BRUNCH
3 pcs of kurma (sbg FUEL sblm serang Carrefour)
250 ml H²0 (warm)

BRUNCH: AT HOME
@ 2.22 pm (tapau dr Carrefour)
- 2 pcs of Temaki Sushi
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0 (warm)

DINNER: AT HOME
@ 6.45 pm
- 1/4 pc of homemade beriyani rice (lembik tp sedap!)
- 1 small pc of chicken
- 3 pcs of peparu
- 1/4 plate of sayur acar
Milo
250 ml H²0 (warm)

SNACK: AT HOME
@ 7.23 pm
- 2 pcs of roti jala + kuah durian
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.00 L

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Day 72: Psyllium Husk
Day 4: Red Flag

nasik beriyani tu memule mcm tak masak betul. nasik tak fully cooked. ade bhgn yg masak, ade bhgn yg tak masak. rice cooker lak buat hal, kejap2 die naik lak switch tu. pdhal blom masak lg. grr grr. tp aku dgn gigihnye cuba utk menyelamatkan nasik beriyani itu, lalu pindahkan ke atas stove. sambung masak atas api lak. last2 masak jgk la. walaupon rupe dah mcm Paella dah. hahaha. lembik, soggy.. suke sgt lah! aku ni malas nak kunyah. tp mak tak brp suke.. die lembik2 ni kire tak sedap la. uhukk.. tp takpe. laku dan sedap jgk la, walaupon tak brp jadik. perisa cukup, texture je tak pass lg. :))

ni pakai perencah beriyani yg instant tu. campak2, konon akan jd lah. lame gak aku nak belek2 sampai masak setiap biji beras tu.. T_T





//updated
Day 1235
821 days without HL shake