Day 1226

Day 4: Puasa Ramadhan
Day 5: Terawikh

UPON WAKING UP
500 ml H²0

SAHUR: AT HOME
@ 5.00 am
- 1 + 1/2 of roti canai dipped in kuah kari ikan
- 3 pcs of kurma
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0 (warm)

BERBUKA: AT HOME
@ 7.28 pm
- 3 pcs of kurma
- 1 bungkus of Nasi Ayam Berempah with Salad
- 1/2 pc of Ikan Kembung Bakar (share with mum)
- 1 pc of Akok
- 4 tiny onde onde
1 + 1/2 glasses of Soymilk
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

AFTER TERAWIKH
@ 10.00 pm
- 1 pc of Sausage Roll
Milo
250 ml H²0 (warm)

IN BETWEEN
750 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.50 L

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Day 62: Psyllium Husk

arini citer menarik mase terawikh. mase tgh tunggu start terawikh, dok tilik2 org dpn punye telekung. besenye cuci mata tgk telekung org lain la yg mcm2 design, mcm2 kaler, siap dgn beading seme.. ehehe. tp kite prasan sorang dpn mak ni, telekung die sket jarang, so nmpk la tshirt yg dipakai kat dlm. korang leh teka tshirt ape yg dipakai? tshirt tu ade cartoon kat merata tshirt die. nak tau cartoon ape? cartoon.. err.. babi / pig. kite ni tade la tak suke atau anti kat pig. mmg tade masalah dgn pig ni. siap penah bela nasib pig lg kat FB (kite kan animal lovers). cume mcm kurang sesuai la, pakai tshirt yg ade binatang2 utk solat, same la kalo baju ade muke org, yg pelik2 kan? kalo bentuk abstrak / bunga / corak.. okla kan. tp kalo binatang ni.. mcm pelik plak. dan lg memelikkan, org yg pakai tshirt tu, bukan nye muda pon. dlm 50-an la umur nye. menarik ni. ehehe. anak die yg beli baju tu kot. :D





//updated
Day 1225
811 days without HL shake