Day 1239

Day 17: Puasa Ramadhan
Day 18: Terawikh

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 5.05 am
- 3 pcs of kurma
- 1 pc of Kebab Ayam
- 1 pc of Temaki Sushi
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0 (warm)

BERBUKA: AT HOME
@ 7.24 pm
- 3 pcs of kurma
- 1/3 plate of rice
- 1/4 pc of ikan bakar
- 1/4 plate of veggie
- 2 scp of ikan bilis
- 1 pc of popia otak otak
- a few pcs of burger chunks
Punch Juice
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

-------------------------

Teamix = 0.50 L
H²O = 2.00 L

-------------------------

Day 75: Psyllium Husk

ok arini pose. so kene ganti pose 6 hari la. :P

btw, arini sakit perut la. culpritnye temaki sushi kot. tak kisah lah, sbb anggap mendetoxkan perut. :))





//updated
Day 1238
824 days without HL shake