Day 1230

Day 8: Puasa Ramadhan
Day 9: Terawikh

UPON WAKING UP
500 ml H²0

SAHUR: AT HOME
@ 5.09 am
- 1/3 plate of fried beehoon
- 3 pcs of keropok
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0 (warm)

BERBUKA: AT HOME
@ 7.26 pm
- 3 pcs of kurma
- 1/3 plate of rice
- 2 pcs of grilled BBQ chicken
- secebis ikan sweet sour
- 1/4 plate of sup sayur
- 2 pcs of perut sumbat
Milo
250 ml H²0 (warm)

AFTER TERAWIKH
@ 10.00 pm
- 2 pcs of pineapple tart
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

IN BETWEEN
750 ml H²0

BEFORE BEDTIME
250 ml H²0

-------------------------

Teamix = 0.50 L
H²O = 2.50 L

-------------------------

Day 66: Psyllium Husk

aku tatau pasal ape, tp aku suke gado dgn ryan. best tgk respond die. hahaha. bila ryan marah, die mcm suke pukul tp gaya tampar2. seriyes aku rasa mcm ryan ni kucing plak. mcm kucing dlm video ni, kalo marah die tampar berdas2 gitu. aku pon ape lg, bertukar jd mcm kucing tu jgk, tgn aku pon same jgk la.. gaya mcm nak bertinju.. dush dush.. tp kene kat tgn die je la. kire utk menghalang tamparan ryan tu. terasa diri mcm mr. miyagi mengajar karate kid. :))

oh selain pukul/tampar org.. die suke tembak2 org. tp jari die kelakar, sbb montel2 je. die gune 1 jari je utk tembak org. gaya tembak, mcm tunjuk kat org.. gune jari telunjuk.. bukannye tembak. tgn ryan mcm ni. sepatutnye mcm ni. wahahah.

aku ape lg, mane leh kalah dgn budak kecik. aku pakai machine gun trus, utk buat serang balas. aku buat gaya tgn mcm ular tedung utk represent.. machine gun. ryan plak pandai berlakon. kene tembakan aku, trus die buat2 tergolek gitu. :))

//updated
Day 1229
815 days without HL shake