Day 1238

Day 16: Puasa Ramadhan (RF6)
Day 17: Terawikh

UPON WAKING UP
250 ml H²0

SAHUR: AT HOME
@ 5.00 am
- 3 pcs of kurma
- 2 slices of toast with scrambled eggs
- 1 slice of toast with peanut butter and honey
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

BERBUKA: AT HOME
@ 7.24 pm
- 3 pcs of kurma
- 1/3 plate of rice
- 1 pc of drummet
- 1/3 pc of ikan keli
- 1/4 plate of sayur ubi (add on)
- 1 small scp of petai + biji apetah
- 1 small scp of tempe + tauhu
- 1/6 pc of sago
- 1/3 pc of jelly
- 1 pc of onde onde
Chilled Coffee
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)

IN BETWEEN
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.00 L

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Day 74: Psyllium Husk
Day 6: Red Flag

aku malas nak ulang balik. so aku copy paste jela email yg aku tulis kat u-know-who (mieza la sape lg). :))

aku anggap pose arini void. T_T

pagi sahur, chk.. tade pape. so sahur jela. kul 4.30 ptg check tade jgk. lupe lak nak chk sblm bukak pose td. kul 8 mlm naik.. nak mandi la sblm pg terawikh.. ade plak. uwaaa.. T_T

insyaallah esok pose. :P

esok sahur kebab. berbuka.. tatau lg. nasi + lauk pauk? oh gambar sahur tu, aku amnesia sket. patut snap mase tgh buat scrambled egg + toast tu. tp terlupe. tgh dok ngup roti yg ke-2 baru teringat. so yg peanut butter tu adalah toast aku yg ke-3. yg dah kene gigit kat ujung tu, itu scrambled egg toast yg ke-2. :P




//updated
Day 1237
823 days without HL shake