Salam,
RAMADHAN DAY 23
Sahur:
Zinger burger
Milo ice
Berbuka:
Nasik goreng daging: Agilent subsidy
Soya [share]
Supper:
7pcs kuih raya ferrero rocher ahehehe <-- depa boh nama nih, aku ikut ajer
1 pc tepung talam Ima
23 hari posa, 7 hari lagik raya raya rayaaaaaa muhahahahah!!!!
Salam,
RAMADHAN DAY 21
Sahur:
Nasi kandar 3 in 1
Berbuka:
1/2 plate bihun goreng kosong
1/2 glass air tebu
Supper:
Char kuew teow
Satay
Minggu depan dah nak raya? ish ish ish... cepatnyer masa berlalu. Rasa mcm baru semalam puasa :-s
RAMADHAN DAY 21
Sahur:
Nasi kandar 3 in 1
Berbuka:
1/2 plate bihun goreng kosong
1/2 glass air tebu
Supper:
Char kuew teow
Satay
Minggu depan dah nak raya? ish ish ish... cepatnyer masa berlalu. Rasa mcm baru semalam puasa :-s
Salam,
RAMADHAN DAY 20
Sahur:
Nasi kandar 3 in 1
Berbuka:
Spaghetti bolognese
Hot mocha
Double delight [share]
RAMADHAN DAY 20
Sahur:
Nasi kandar 3 in 1
Berbuka:
Spaghetti bolognese
Hot mocha
Double delight [share]
Day 21: Puasa Ramadhan
Day 22: Terawikh
UPON WAKING UP
250 ml H²0
SAHUR: AT HOME
@ 5.11 am
- 3 pcs of kurma
- 1 pc of chicken burger
- 1 pc of hot dog
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0 (warm)
BERBUKA: AT HOME
@ 7.24 pm
- 3 pc of kurma
- 1 small bowl of rice (about 1/4 plate)
- 2 pcs of drummet + lemon sauce
- bbrp cebis ikan bakar
- 1/3 plate of veggie with hati pedal
- 2 slices of roti jala with kuah kari
Sirap Limau
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
SUPPER: AT HOME
@ 9.45 pm
- 2 pcs of kuih bangkit
- 4 pcs of Famous Amous Cookies
Rasperry Esprit
250 ml H²0 (warm)
IN BETWEEN
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.00 L
-------------------------
Day 80: Psyllium Husk
err.. gambar dinner tak snap. sbb.. err.. sbb.. hp aku tetibe tamo on. die tido agaknye. padahal sblm tu elok je aku main sudoku (game dlm hp) sambil2 tunggu bukak pose. nak kate bateri abis, full je. aku siap buang bateri pasang balik, spy die bgn. tp gelap jgk screen. hp tido mati!! so tade la gambar dinner. cess! esok aku bwk turun digicam skali. kalo ko tamo berfungsi cik hp, aku gune digicam. ada paham? :P
oh sblm terlupe. HAPPY INDEPENDENCE DAY.. MALAYSIANS!!
oh pasal nasi dlm bowl kecik tu, aku start semlm. terlupe nak citer smlm, sbb dah tulis pjg sgt. takpe arini aku explain. so starting yesterday, aku akan hidang nasi dlm bowl kecik tu utk setiap family member aku. tp kalo derang rase tak cukup tu, boleh pepandai la tambah sendiri. aku jela maintain takkan tambah eventho rase tak cukup. selalu nye mmg cukup la. lebih dr cukup. reasonnye, sbb aku sendiri prasan, dan aku tau korang pon prasan, kdg2 1/4 plate aku ni tak konsisten kuantiti nye. susah nak budget.. sbb ikut pd pinggan, dan ikut jgk texture nasi tu. kalo aku rase aku letak extra byk, aku tulis as 1/3 plate. tp kdg2 1/4 plate aku tu compact sbb nasi jenis lembik sket.. so boleh tindan elok2 kat dlm plate tu muat2 dlm 1/4 plate tp sebenarnye kuantiti nye mungkin dah jd menyamai 1/3 plate dah. so tgk pd nasi texture mcm mane. kalo jenis yg kering akan terabur dan terkuar dr 1/4 plate.. so sebenar nye less than 1/4 plate. so aku pakai bowl la kali ni. confirm same kuantiti nasi nye.. kan? :P
abg aku, aku letak 2 bowl. semlm aku main letak pakai scp bese sbb tau die mkn byk. so no point letak pakai bowl kecik tu. tp arini aku saje je 'as a joke' pakai bowl mcm org lain, tp letak 2 bowl. korang bayangkan rupe plate pestu ade 2 longgok nasi yg bulat, diletakkan sebelah menyebelah. ade rupe mcm ape? mcm BOOBS! :))
so td, kelakar la nmpk pinggan die. lawak giler. tp abg komplen pinggan kecik sgt, sampai tak muat die nak letak lauk. so die pg amik pinggan lain, tolak 1 nasi tu ke pinggan extra tu, dan mkn dulu 1 bowl nasi. bile dah abih nasi tu, tambah yg 2nd bowl. ok ok. esok aku gune pinggan paling besar.. letak 2 bowl nasik jgk mcm arini. nnt aku hias skali letak smtg kat puncak 2 gunung tuh. :))
//updated
Day 1242
828 days without HL shake
It's a scorcher here in Ontario today. Wow! Bring on the heat wave.I'm actually tucked away inside in my office today trying to stay cool while I work on lots of different projects. Check out the pic to the left. These are some photos for an upcoming project, but I can't tell you what it is yet!I chose to do my run nice and early this morning to avoid overheating. I've been doing a morning run, a
Day 20: Puasa Ramadhan
Day 21: Terawikh
UPON WAKING UP
250 ml H²0
SAHUR: AT HOME
@ 5.04 am
- 3 pcs of kurma
- 1 bowl of Mee Suah
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
750 ml H²0 (warm)
BERBUKA: AT HOME
@ 7.24 pm
- 3 pc of kurma
- 1 small bowl of rice (about 1/4 plate)
- 2 pcs of drummet
- 1/3 plate of veggie (add on)
- 3 chunks of beef
- 1/4 pc of Kenny Rogers Vanilla Muffin
- 1/4 pc of Kenny Rogers Choc Muffin
Sirap Limau
250 ml H²0 (warm)
SUPPER: AT HOME
@ 9.45 pm
- 2 pcs of Chocolays
- 2 pcs of Famous Amous Cookies
Milo Fuze
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
IN BETWEEN
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.00 L
-------------------------
Day 79: Psyllium Husk
kaki ku dilenyek oleh org sebelah (masa solat isyak tahiyat akhir). ganas btol org sebelah. buat derk je lepas dia duduk atas kaki aku tu, bukan nak beralih sket atau betulkan. pffth. aku dok tahan sakit jela sorang2 tunggu abis salam. T_T
sape2 yg rase diri nye overweight atau pon berbadan besar, sila2 lah lose weight ye. aku ni sedar, aku pon dulu besar jgk, tp aku tak buli org. kesian kat org lain. aku dah bg space punye byk utk die, tp tetap jgk amik space org. last2 aku trus buat diri sekecik yg mungkin utk kasi space utk die. bila angkat takbir, aku tertolak ke tepi.. punye la ganas. sbb bila die angkat tgn, secara tak langsung.. die tepis aku skali. mmg obvious sgt la, org yg dok saf blkg aku akan nmpk.. mule2 aku dok diri elok2, tetibe aku berjanggak sket kekiri seolah2 ade org tolak aku dr kanan. hahaha. ingat die laki ke ape?? angkat slow2 la. huhuhu.
kalo sape2 yg observant, kalo dah nmpk org sebelah dah diperlakukan mcm tu skali, die akan lebih berhati2. tayah nak tunggu org tegur la. kalo ditegur die gak yg malu. ini paham2 sendiri la. sbb kite solat ni berjemaah, bukan solat sorang2. kalo sorang2, kalo ko nak buat style bintang ke ape.. aku takkan kisah. tp disbbkan, die mmg tak kisah ape yg terjd dgn org sebelah / org lain.. die akan truskan ajela buat ape yg die rase okay, asalkan die sorang rase SELESA. T_T
bila tahiyat akhir, even mase terawikh pon same jgk. aku ni sib baik duduk style tahiyat awal so tade la kaki aku kene lenyet lg. tp die still jgk nak himpit aku. dah tau space tak byk, duduk jela tahiyat awal. tp die nak jgk dok tahiyat akhir yg mkn byk space. bila die dah dok tahiyat akhir, die mcm terlanggar aku skali lagi. sblm tu, aku cepat2 la duduk tahiyat awal, trus rapat dekat mak aku. bile turn die nak dok tahiyat.. cara die duduk tu.. main landing je. die tak kire dah ade kaki org ke.. ade org ke kat sebelah ke, ade kucing tgh tido ke, akan dilenyek jela. huhuhu. bila dah landing tu, die dah tak betulkan dah.
aku nak tegur.. die tu dah tua. ishh payah btol. kang aku bukak mulut laser aku, die plak terase. aku ni korang tau la kan, kalo dah bukak mulut mmg taleh nak cover dah. lg2 time aku tgh frustrated. hahaha. so aku terpaksa simpan jela, sambil tersenyum seorg diri dlm keadaan depress. dlm hati dok pujuk diri spy bwk2 bersabar.. :))
btw, utk korang2 yg tatau. kalo space limited, kalo mase tu dah masuk tahiyat akhir.. korang tak perlu la duduk ikut tahiyat akhir ye? ini utk keselasaan org sebelah dan utk korang jgk. cth, kalo spacing antara saf 1 dan saf 2 kecik sgt, sampaikan kalo rukuk bebetul 90 darjah korang akan sondol punggung org dpn. ape yg perlu korang buat? sondol saje tak kire org dpn, atau rukuk setakat yg termampu (cth rukuk dlm 70 darjah)? think about it.. :P
aku nak ckp pjg lg ni, tp tatau org boleh terime ke tak. sbb dah jd habit, last rakaat besenye org akan pk = duduk style tahiyat akhir = punggung rapat ke lantai, kaki berlipat ke tepi. kan? sape2 yg akan pk mcmtu, die akan duduk tahiyat akhir utk solat yg ade 2 rakaat jgk. ini termasuk la solat subuh (2nd rakaat), solat terawikh (2nd rakaat)... etc
sebenarnye, duduk style tahiyat akhir tu hanya apply utk solat yg ade 3 rakaat dan 4 rakaat saje. kalo 2 rakaat kene duduk style tahiyat awal = punggung rapat atas kaki. solat 2 rakaat ni termasuklah solat sunat, solat qasar, solat subut.. terawikh tu termasuk solat sunat la yer. :P
mule2 nak switch tu mmg susah, sbb dah terbiasa. tp cube la try. lame2 akan ok. eventho org lain duduk tahiyat akhir, korang dok tahiyat awal.. nmpk kekok, sbb lain dr org lain. korang buat aje, lame2 akan biasa la. :P
oh arini ade gamba extra.. gamba Baby Aleesya Reyhana. dah 4.5 kg dah. ku semangatt! tak tahan tgk gambar yg terteleng tuh. seriyes mcm abg aku. teleng2 ni mmg abg aku punye style. :))
p.s: gamba baby tu boleh besarkan lg, click to ZOOM!
//updated
Day 1241
827 days without HL shake
Day 19: Puasa Ramadhan
Day 20: Terawikh
UPON WAKING UP
250 ml H²0
SAHUR: AT HOME
@ 5.00 am
- 3 pcs of kurma
- 1 slice of Meat Mania Pizza (leftover)
- 1 slice of Extravaganzza Pizza (leftover)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
BERBUKA: AT BORAQUE KOPITIAM
@ 7.22 pm
- 1 pc of kurma
- 1 pc of russolles (share 4 org)
- 1 pc of veggie popia (share 4 org)
- 1 plate of chicken chop with mushroom sauce
- 1/4 of sago pudding (share 4 org)
- 1/4 of creme caramel (share 4 org)
Mango Juice
SUPPER: AT HOME
@ 9.45 pm
- 2 pcs of Chocolays
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.00 L
-------------------------
Day 77: Psyllium Husk
arini dah start rase mcm nak sakit tekak. tp by malam tuh dah ok dah. telan 2 biji Vit C arini. just to be safe. :P
//updated
Day 1240
826 days without HL shake
Salam,
RAMADHAN DAY 19
Sahur:
Nasik lemak Raja: ayam goreng + telur mata + kerang + timun + kacang + ikan bilis
Milo hot
Berbuka:
Nasik goreng daging: subsidi Agilent
Soya kelmarin :D
Supper:
7 pcs almond london
Keropok lekor with leftover kuah popia
Since berbuka sorang plus nasik subsidi Agilent ader, terasa mcm nak berbuka ajer kat kilang wahahah :)). Tapi mcm sebatang kara pulak bunyik nyer makan sorang2 di temani pakcik guard yg buat rondaan sesekali di tepi corridor yang maha sunyik dan sepi ini, cet!
So kesimpulannya, balik umah lah yer Cik Miza :D. Lagipun left over air soya [beli 2 kemarin, 1 untuk aku, 1 untuk Ima, sekali dia lupa bawak g kilang, hampeh +_+] plus popia basah, masih ada... masih sejuk beku dalam peti ice :P. Marilah pulang ke sarang, makanan menunggu mu di rumah wahai Miza, uhukss... sob sob...
ps: kalo aku makan popia basah + air soya tuh, aku update malam karang ok :D ahehehe. Macam supper, mmg niat nak makan malam nih wahahah :)). Kalo aku makan, aku biarkan supper tuh, kalo xjadik makan, aku padam later ok bebeh :D
UPDATE: 9:14am 30-8-10
Mineral tak minum, simpan bikin pusaka :P lagipun dalam umah dan ader bergelen plain water, so mineral water masuk dalam bag pack, untung2 tersangkut dalam traffic jammed, leh teguk2 basah2kan tekak sementara sampai rumah, ye tak? :D.
Popia basah sungguh basah sampai naik bau, mmm... rasa mcm dah expired jer :-s, so aku bakul-sampah-kan popia basah nan basah itu :(... tapi kuahnyer, aku buat cicah keropok lekor, nyum nyum nyum... oh yer! bekalan kopok lekor nih bahagian paling last aku goreng semalam, lepas nih dah tak der dah :D. Hat Ima punya pulak sambung goreng...
sekian, melaporkan untuk harinik :D
ps: oh yer! malam nih jangan merempit yer, bawak kete elok2, kalo rasa jammed tuh, sila lah kuo awal2 sebelum dekat2 midnite, kang bertembung dengan orang2 yg sambut merdeka... errkk... posa2 nih, nak g sambut merdeka buat countdown ker? tak yah ler... count ajer darik umah :D. Jalan raya pun tak sesak :D
RAMADHAN DAY 19
Sahur:
Nasik lemak Raja: ayam goreng + telur mata + kerang + timun + kacang + ikan bilis
Milo hot
Berbuka:
Nasik goreng daging: subsidi Agilent
Soya kelmarin :D
Supper:
7 pcs almond london
Keropok lekor with leftover kuah popia
Since berbuka sorang plus nasik subsidi Agilent ader, terasa mcm nak berbuka ajer kat kilang wahahah :)). Tapi mcm sebatang kara pulak bunyik nyer makan sorang2 di temani pakcik guard yg buat rondaan sesekali di tepi corridor yang maha sunyik dan sepi ini, cet!
So kesimpulannya, balik umah lah yer Cik Miza :D. Lagipun left over air soya [beli 2 kemarin, 1 untuk aku, 1 untuk Ima, sekali dia lupa bawak g kilang, hampeh +_+] plus popia basah, masih ada... masih sejuk beku dalam peti ice :P. Marilah pulang ke sarang, makanan menunggu mu di rumah wahai Miza, uhukss... sob sob...
ps: kalo aku makan popia basah + air soya tuh, aku update malam karang ok :D ahehehe. Macam supper, mmg niat nak makan malam nih wahahah :)). Kalo aku makan, aku biarkan supper tuh, kalo xjadik makan, aku padam later ok bebeh :D
UPDATE: 9:14am 30-8-10
Mineral tak minum, simpan bikin pusaka :P lagipun dalam umah dan ader bergelen plain water, so mineral water masuk dalam bag pack, untung2 tersangkut dalam traffic jammed, leh teguk2 basah2kan tekak sementara sampai rumah, ye tak? :D.
Popia basah sungguh basah sampai naik bau, mmm... rasa mcm dah expired jer :-s, so aku bakul-sampah-kan popia basah nan basah itu :(... tapi kuahnyer, aku buat cicah keropok lekor, nyum nyum nyum... oh yer! bekalan kopok lekor nih bahagian paling last aku goreng semalam, lepas nih dah tak der dah :D. Hat Ima punya pulak sambung goreng...
sekian, melaporkan untuk harinik :D
ps: oh yer! malam nih jangan merempit yer, bawak kete elok2, kalo rasa jammed tuh, sila lah kuo awal2 sebelum dekat2 midnite, kang bertembung dengan orang2 yg sambut merdeka... errkk... posa2 nih, nak g sambut merdeka buat countdown ker? tak yah ler... count ajer darik umah :D. Jalan raya pun tak sesak :D
SELAMAT MENYAMBUT
HARI KEMERDEKAAN
YANG KE 53
HARI KEMERDEKAAN
YANG KE 53
Picture credit to: klgreetings.com
Yesterday uber talented photographer Paul Buceta, make-up artist phenom Valeria Nova and my team joined me on location for a promotional photo shoot. As usual the day was hectic and busy but full of laughs. Our team always manages to find a good time. One of the funniest lines was when my editor shared with me a story of how one of her sons at age 3 used to ask her to get married. To her
Day 18: Puasa Ramadhan
Day 19: Terawikh
UPON WAKING UP
250 ml H²0
SAHUR: AT HOME
@ 5.02 am
- 3 pcs of kurma
- 2 slices of Toast with Scrambled Egg
- 1/4 pc of Paratha Dhal
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
BERBUKA: AT HOME
@ 7.24 pm
- 3 pcs of kurma
- 2 pcs of Onion Rings
- 2 pcs of BBQ Chicken
- 1 slice of Meat Mania Pizza
- 1 slice of Extravaganzza Pizza
- 2 slices of Tuna Tempation Pizza
Milo
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
SUPPER: AT HOME
@ 9.45 pm
- 1/4 pc of Apple Pie
- 1/4 pc of Custard Bun
- 1/8 pc of Choc Muffin
- 2 pcs of Chocolays
Milo Fuze
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.00 L
-------------------------
Day 76: Psyllium Husk
dpt hamper dr akak.. courtesy of Famous Amous. berlambak choc kat dlm hamper tu. teme kasih mak kak. :P
smlm tak pg sbb sakit perut, tp arini pg terawikh. teka kul brp abih terawikh arini? 9.10 pm!! besenye kul 9.20 takpon 9.30 pm. :))
skang surau tinggal 4 saf je. itupon kat ruang yg kite selalu solat la. surau ni ade 3 ruang utk ponpuan, 2 kat bwh.. 1 kat tingkat atas. so susah nak budget brp saf sebenar utk ponpuan. besenye ruang yg kite solat tu penuhh.. sampai kat blkg. ade dlm 8 baris. tp skang tinggal 4 stgh je.
sebelah mak ade budak kecik ni, mmg tak solat la.. solat main2 gitu. siap leh lompat2, pusing2, singgung2 mak aku. mase isyak, die dok pandang kiteorg. bila tade sape pandang die balik, die dok diam la. hahhhahaa. diam kejap je pon. pestu sambung pusing2, lompat2. tp die ikut la bila rukuk, sujud, tahiyat.. etc.
lepas terawikh singgah petronas nak withdraw duit. duit mak la.. tp kite tukang withdraw. masuk2 petronas org pandang kite. pandang pon sbb kite pakai telekung. insaf la kejap kot org2 yg tgk tuh, sbb derang dok sibuk shopping kat Pasar Malam Danau Kota tu, tak pg terawikh. :))
//updated
Day 1239
825 days without HL shake
Salam,
RAMADHAN DAY 18
Sahur:
Nasik goreng ayam + soup
3pcs kuih raya: almond london [muhahahah >:)]
Berbuka:
Nasik lemak Raja + ayam + telur bawang + kerang + timun + kacang goreng + ikan bilis
Air soya
Supper:
4pcs almond london
RAMADHAN DAY 18
Sahur:
Nasik goreng ayam + soup
3pcs kuih raya: almond london [muhahahah >:)]
Berbuka:
Nasik lemak Raja + ayam + telur bawang + kerang + timun + kacang goreng + ikan bilis
Air soya
Supper:
4pcs almond london
Salam,
RAMADHAN DAY 17
Sahur:
Nasik putih + Ikan bawal masak merah/sos [?] + Kerang
Berbuka:
Nasik kandar 3in1 [1/2]
2 pcs popia basah
1 pc popia goreng
Air jagung
Supper:
Char kuew teow
Nescafe ice
RAMADHAN DAY 17
Sahur:
Nasik putih + Ikan bawal masak merah/sos [?] + Kerang
Berbuka:
Nasik kandar 3in1 [1/2]
2 pcs popia basah
1 pc popia goreng
Air jagung
Supper:
Char kuew teow
Nescafe ice
Salam,
RAMADHAN DAY 16
Sahur:
Kebab daging + fries
Berbuka:
Spaghetti bolognese + Hot mocha + Double delight + mushroom soup + garlic bread
RAMADHAN DAY 16
Sahur:
Kebab daging + fries
Berbuka:
Spaghetti bolognese + Hot mocha + Double delight + mushroom soup + garlic bread
Day 17: Puasa Ramadhan
Day 18: Terawikh
UPON WAKING UP
250 ml H²0
SAHUR: AT HOME
@ 5.05 am
- 3 pcs of kurma
- 1 pc of Kebab Ayam
- 1 pc of Temaki Sushi
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0 (warm)
BERBUKA: AT HOME
@ 7.24 pm
- 3 pcs of kurma
- 1/3 plate of rice
- 1/4 pc of ikan bakar
- 1/4 plate of veggie
- 2 scp of ikan bilis
- 1 pc of popia otak otak
- a few pcs of burger chunks
Punch Juice
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.00 L
-------------------------
Day 75: Psyllium Husk
ok arini pose. so kene ganti pose 6 hari la. :P
btw, arini sakit perut la. culpritnye temaki sushi kot. tak kisah lah, sbb anggap mendetoxkan perut. :))
//updated
Day 1238
824 days without HL shake
Day 16: Puasa Ramadhan (RF6)
Day 17: Terawikh
UPON WAKING UP
250 ml H²0
SAHUR: AT HOME
@ 5.00 am
- 3 pcs of kurma
- 2 slices of toast with scrambled eggs
- 1 slice of toast with peanut butter and honey
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
BERBUKA: AT HOME
@ 7.24 pm
- 3 pcs of kurma
- 1/3 plate of rice
- 1 pc of drummet
- 1/3 pc of ikan keli
- 1/4 plate of sayur ubi (add on)
- 1 small scp of petai + biji apetah
- 1 small scp of tempe + tauhu
- 1/6 pc of sago
- 1/3 pc of jelly
- 1 pc of onde onde
Chilled Coffee
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.00 L
-------------------------
Day 74: Psyllium Husk
Day 6: Red Flag
aku malas nak ulang balik. so aku copy paste jela email yg aku tulis kat u-know-who (mieza la sape lg). :))
aku anggap pose arini void. T_T
pagi sahur, chk.. tade pape. so sahur jela. kul 4.30 ptg check tade jgk. lupe lak nak chk sblm bukak pose td. kul 8 mlm naik.. nak mandi la sblm pg terawikh.. ade plak. uwaaa.. T_T
insyaallah esok pose. :P
esok sahur kebab. berbuka.. tatau lg. nasi + lauk pauk? oh gambar sahur tu, aku amnesia sket. patut snap mase tgh buat scrambled egg + toast tu. tp terlupe. tgh dok ngup roti yg ke-2 baru teringat. so yg peanut butter tu adalah toast aku yg ke-3. yg dah kene gigit kat ujung tu, itu scrambled egg toast yg ke-2. :P
//updated
Day 1237
823 days without HL shake
Finally the 3rd annual Eat-Clean Diet Body Makeover Challenge has begun! We have had such amazing transformations over the past 2 years & I can't wait for this year! Please partake in this excellent contest that will leave you winning in more ways than one. You'll have a better body, better health & the chance at some really cool prizes. Learn more by clicking the title above. Good luck!
Day 15: Puasa Ramadhan (RF5)
Day 16: Terawikh
UPON WAKING UP
250 ml H²0
BRUNCH: AT HOME
@ 1.36 pm
- 3 pcs of kurma
- 1 bowl of Maggie Curry
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
IN BETWEEN
2 pcs of kuih bangkit
2 pcs of biskut semperit
1000 ml H²0
DINNER: AT HOME
@ 7.24 pm
- 1/4 plate of beriyani rice
- 1 small pc of chicken
- 1/4 plate of gulai nangka (add on)
- 2 pcs of daging rendang
- 1 scp of sambal ikan bilis + petai
- 1/4 pc of talam seri muka
- 1 pc of onde onde
Milo
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 73: Psyllium Husk
Day 5: Red Flag
hmm. arini patut last day tak pose. tp esok tatau la kan. dah mandi siap2 dah. tgk la mcm mane. rase kene bgn dlm kul 4 pg kot utk check. takut kang kene mandi lg skali.. sblm sahur. T_T
beriyani tu, lebihan semlm. itu bukan beriyani yg sy masak, tp beli kat kedai. sbb nasi yg sy masak kan ala2 tak jd, so takut kang ayah komplen, so beli la beriyani kedai. beli 3 bungkus, tp die sorang je mkn, separuh bungkus pon tak abis. so arini sambung mkn beriyani lg. :))
//updated
Day 1236
822 days without HL shake
Salam,
RAMADHAN DAY 15
Sahur:
Kuew teow goreng: Agilent subsidi
1 kotak teh krisantimun
1 pc ayam gulai
Berbuka:
Nasi putih + Ikan goreng + Nugget + cempedak goreng + air jagung
Kuew teow goreng sepatutnya jadik makan berbuka aku semalam, tapi dah makan nasik ganja dan mee pedas maha pedassssss Ani ahehehe, so ini jadik makan sahur pagik nih. Petang nih balik kampung. Balik karang aku update aku makan aper yer... tata... :D
updated: 6:00am 28-8-10
RAMADHAN DAY 15
Sahur:
Kuew teow goreng: Agilent subsidi
1 kotak teh krisantimun
1 pc ayam gulai
Berbuka:
Nasi putih + Ikan goreng + Nugget + cempedak goreng + air jagung
Kuew teow goreng sepatutnya jadik makan berbuka aku semalam, tapi dah makan nasik ganja dan mee pedas maha pedassssss Ani ahehehe, so ini jadik makan sahur pagik nih. Petang nih balik kampung. Balik karang aku update aku makan aper yer... tata... :D
updated: 6:00am 28-8-10
Currently having my menses. I'm sad that 'm unable to fast but also happy that I am stronger when I weight train this week. Last week was so buruk, only exercised twice that week. Cuba lagi this week! 2 more weeks before I end Session 2.
Tue 24/8 Shoulders - Done
Tue 24/8 Shoulders - Done
- At last... sweating during exercising!
Wed 25/8 Triceps, Back - Done
- Aparaa... tulis date pun salah.
- Ahh.... exercising and not fasting still :P
I've been pretty much not having as much fruit as I did in the past due to trying to make my eating plan "lower carb". But the cherries, plums, nectarines, papaya, watermelon and the latest orange honeydews of summer have called my name and I have answered, 'Yes!'
This crop of Orange Honeydews is amazing. So juicy, so sweet. Like a luxurious garden party in my mouth. You have to go get some!!!
On the good news front, my snail strategy continues. It took me 10 days to lose 1.5 lbs, but lose I did. No binges. No deprivation of any overt sort, other than fighting off the occasional craving for something really trigger (like fries or like cheese enchiladas). I am still using my protein snacks to control hunger. I sometimes have pizza or fried chicken, but then the rest of THAT day will be low carb and lower cal to compensate.
I expect the fruit might have triggering effects if I am not vigilant--cause I can seriously pig-out on fruit, especially summer fruit, moreso than chocolate or cake or junk food. I adore fruit and have since childhood, when sitting on a pile of protective newspaper and eating a mango right off the large seed or a pomegranate seed by seed (took me ages to finish one) were among the great joys of my young life. :)
I used to routinely sit and eat six oranges in one go.
I go nuts for fruit.
So, while the cherries and melons and plums are nice, I plan to enjoy them, just try not to go insanely fruit binge-y.
So, another week and, hopefully, another pound down. I can dig the one pound a week gig. I really can. Maybe it will help my skin get less "shocked" and adjust a bit better. (I like going downwards, but the sag in the inner thigh region is starting to be really unpleasant when I look in the mirror while creaming up after a shower. Eek.)
Have a great and healtful week, folks...
This crop of Orange Honeydews is amazing. So juicy, so sweet. Like a luxurious garden party in my mouth. You have to go get some!!!
On the good news front, my snail strategy continues. It took me 10 days to lose 1.5 lbs, but lose I did. No binges. No deprivation of any overt sort, other than fighting off the occasional craving for something really trigger (like fries or like cheese enchiladas). I am still using my protein snacks to control hunger. I sometimes have pizza or fried chicken, but then the rest of THAT day will be low carb and lower cal to compensate.
I expect the fruit might have triggering effects if I am not vigilant--cause I can seriously pig-out on fruit, especially summer fruit, moreso than chocolate or cake or junk food. I adore fruit and have since childhood, when sitting on a pile of protective newspaper and eating a mango right off the large seed or a pomegranate seed by seed (took me ages to finish one) were among the great joys of my young life. :)
I used to routinely sit and eat six oranges in one go.
I go nuts for fruit.
So, while the cherries and melons and plums are nice, I plan to enjoy them, just try not to go insanely fruit binge-y.
So, another week and, hopefully, another pound down. I can dig the one pound a week gig. I really can. Maybe it will help my skin get less "shocked" and adjust a bit better. (I like going downwards, but the sag in the inner thigh region is starting to be really unpleasant when I look in the mirror while creaming up after a shower. Eek.)
Have a great and healtful week, folks...
Day 14: Puasa Ramadhan (RF4)
Day 15: Terawikh
PRE-BRUNCH
3 pcs of kurma (sbg FUEL sblm serang Carrefour)
250 ml H²0 (warm)
BRUNCH: AT HOME
@ 2.22 pm (tapau dr Carrefour)
- 2 pcs of Temaki Sushi
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0 (warm)
DINNER: AT HOME
@ 6.45 pm
- 1/4 pc of homemade beriyani rice (lembik tp sedap!)
- 1 small pc of chicken
- 3 pcs of peparu
- 1/4 plate of sayur acar
Milo
250 ml H²0 (warm)
SNACK: AT HOME
@ 7.23 pm
- 2 pcs of roti jala + kuah durian
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.00 L
-------------------------
Day 72: Psyllium Husk
Day 4: Red Flag
nasik beriyani tu memule mcm tak masak betul. nasik tak fully cooked. ade bhgn yg masak, ade bhgn yg tak masak. rice cooker lak buat hal, kejap2 die naik lak switch tu. pdhal blom masak lg. grr grr. tp aku dgn gigihnye cuba utk menyelamatkan nasik beriyani itu, lalu pindahkan ke atas stove. sambung masak atas api lak. last2 masak jgk la. walaupon rupe dah mcm Paella dah. hahaha. lembik, soggy.. suke sgt lah! aku ni malas nak kunyah. tp mak tak brp suke.. die lembik2 ni kire tak sedap la. uhukk.. tp takpe. laku dan sedap jgk la, walaupon tak brp jadik. perisa cukup, texture je tak pass lg. :))
ni pakai perencah beriyani yg instant tu. campak2, konon akan jd lah. lame gak aku nak belek2 sampai masak setiap biji beras tu.. T_T
//updated
Day 1235
821 days without HL shake
This past weekend my husband and I traveled to Kitchener, Ontario for the wedding of my cousin's son.The wedding day itself was rainy, but we made the most of the experience catching up with family I haven't seen in years. What a special treat to reconnect with Dutch family members. I heard tons of stories about my mother and father and their first experiences in Canada. We ended up staying out
Salam,
RAMADHAN DAY 14
Sahur:
Kebab daging
3 pcs popia basah
1 pc tepung talam
1 bijik kurma
Tak sempat, bangun lewat, kebab ajer :-s
Berbuka:
Nasik ganja
Nescafe panas
Supper:
Mee goreng Ani <-- pedaaaaaassssSSSsssss...
Susu <-- buat ilang pedas, pedas giler siot mee dia +_+
Ani masak untuk berbuka. Dah rasa sikit, rasa mcm nak pengsan +_+! Dengan Ani2 xleh tahan pedas. Aku ape lagik. Pastu makan nasik ganja. G kilang balik sampai kul 11 kot, pastu balik kilang, makan lagik sikit. Last2 give up. Rasanya minum susu banyak dari makan mee Ani. I'm sorry Ani. Kita cuba lagik lain tahun... pedasss ssiiooottttttttTTTTTt...
RAMADHAN DAY 14
Sahur:
Kebab daging
Tak sempat, bangun lewat, kebab ajer :-s
Berbuka:
Nasik ganja
Nescafe panas
Supper:
Mee goreng Ani <-- pedaaaaaassssSSSsssss...
Susu <-- buat ilang pedas, pedas giler siot mee dia +_+
Ani masak untuk berbuka. Dah rasa sikit, rasa mcm nak pengsan +_+! Dengan Ani2 xleh tahan pedas. Aku ape lagik. Pastu makan nasik ganja. G kilang balik sampai kul 11 kot, pastu balik kilang, makan lagik sikit. Last2 give up. Rasanya minum susu banyak dari makan mee Ani. I'm sorry Ani. Kita cuba lagik lain tahun... pedasss ssiiooottttttttTTTTTt...
Day 13: Puasa Ramadhan (RF3)
Day 14: Terawikh
UPON WAKING UP
250 ml H²0
BRUNCH: AT HOME
@ 12.02 pm
- 3 pcs of kurma
- 1 bowl of Birchermuesli (cooked oatmeal + kellogs fitness with dried fruits + 1/2 tspn of Psyllium Husk+ milk + honey)
1/4 tspn of teamix + 250 warm water
500 ml H²0 (warm)
SNACK: AT HOME
@ 4.00 pm
- 2 slices of bread with peanut butter + honey
1/4 tspn of teamix + 250 warm water
250 ml H²0 (warm)
DINNER: AT HOME
@ 7.24 pm
- 3 pcs of kurma
- 1/4 pc of rice
- 1/4 pc of ikan keli bakar
- 1 scp ikan bilis + tempe
- 1 scp sambal ikan bilis + petai
- 1 scp of kerabu mangga
- 1/4 plate of veggie (add on)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.75 L
H²O = 2.00 L
-------------------------
Day 71: Psyllium Husk
Day 3: Red Flag
3 ari berturut2 mkn birchermuesli.. hahahah :))
time2 period ni aku ade 1 masalah. masalah MALAS MAKAN! mmg selera aku merundum time period. org lain cravings bese naik kan time period. ikut org la kot. so ini lah cara aku tangani. mkn mknn yg lembik2, soggy2, tp hi in fibre (berat), senang aku nak telan. mlm tu takpe la mkn nasik. itupon portion pon tak mcm masa aku tgh puasa. kembali sket kan? :))
tgk la nnt, bila dah boleh pose, adakah portion akan byk semula atau same saje?
arini, pika picit ubat gigi. actually ari2 die picit ubat gigi, cume arini extreme sket.. sbb abih berlumuran atas lantai, kat dinding, kat carpet.. even rambut pika pon ade jugak. sib baik tak lumur kat bdn ryan skali. hahaha. so disbbkan org tgh puasa seme surrender tamo bersihkan, aku la yg kene (sbb tak pose punye pasal?). sib baik dah Day 3 period, larat la jgk. kalo soh aku cuci time Day 1 atau Day 2, aku pon tak larat. hahaha. tertonggeng2 lame jgk aku nak ilangkan ubat gigi kat lantai dan dinding tu. pestu basuh tmpt lap kaki kat tandas, ade kene sket ubat gigi. tp sbb kotor aku bersih trus la. EUW sgt. ade bende itam melekat. apebende tah. esok nak kene soh kak linda bersihkan lg... sbb ade lg kekotoron yg degil melekat kat rug tuh.
dah selesai tu, 'lampu ultraman' aku, mule la nak lip lap. tu yg aku turun mkn roti tu. ehehe. :P
//updated
Day 1234
820 days without HL shake
Salam,
RAMADHAN DAY 13
Sahur:
1/4 polisterin mee goreng Jabil Ima: leftover by Eni [dasatnya nama menu sahur aku wahahah!!! :))]
1 glass of oats + nestum + hot milk
1 bijik kuih raya [akekekek]
Berbuka:
Nasik goreng + ikan bilis + ayam goreng + 2 bijik kurma [Agilent subsidi]
1 pc tepung talam
Supper:
2 pcs popia basah
1 glass hot milo
Harinik hari makan makanan subsidi sedunia nih akekeke... pagik2 makan Jabil nyer subsidi. Berbuka makan Agilent nyer subsidi. Plus bbrp makanan sdn bhd yg lain lah untuk pelengkap menu [lengkap ker? :-s]...
Malasnyer nak tulis aper jadik harinik... ermm, xder aper sangat nak cerita. Secara ringkasnyer, aku balik keje lewat, g param lewat, berbuka pun lewat [orang bang, aku masih dalam kete, apekah???]. Konon nak teraweh di masjid macam biasa, last2 teraweh ku di rumah.
Ngidam popia terlangsai hariknik [kemarin nak beli, dah masuk kete baru tingat, tadih nampak jer terus rembat]. Mahal kan popia sekarang?... tempat lain tak tahulah aku. kat sinik, param Bayan Baru, 5 pcs = RM2. Ker harga standard semua tempat? Aku cakap pasal popia basah tau. Popia goreng tak tahu pulak aku, xpenah beli lagik puasa nih. Ker sama jer?
Dah tuh kecik amat sizenyer, rasanya aku ngap 2 kali leh abeh nih... >:). tapi untuk malam nyer, aku ngap 2 pcs jer tadih, lagik 3 simpan sahur :D. Untuk sahur esok pun dah beli siap, kebab daging, nyum nyum nyum... balance tepung talam ader lagik sepotong... erkkk... tak larat dah nak makan. Simpan sahur leh tak? Itupun kau sahur aku leh abehkan :-s
Moral: Dah tahu makan sorang, jangan perasan beli banyak2... belom pandai kawal nafsu beli nih, sila cuba lagik esok yer Cik Miza :D
RAMADHAN DAY 13
Sahur:
1/4 polisterin mee goreng Jabil Ima: leftover by Eni [dasatnya nama menu sahur aku wahahah!!! :))]
1 glass of oats + nestum + hot milk
1 bijik kuih raya [akekekek]
Berbuka:
Nasik goreng + ikan bilis + ayam goreng + 2 bijik kurma [Agilent subsidi]
1 pc tepung talam
Supper:
2 pcs popia basah
1 glass hot milo
Harinik hari makan makanan subsidi sedunia nih akekeke... pagik2 makan Jabil nyer subsidi. Berbuka makan Agilent nyer subsidi. Plus bbrp makanan sdn bhd yg lain lah untuk pelengkap menu [lengkap ker? :-s]...
Malasnyer nak tulis aper jadik harinik... ermm, xder aper sangat nak cerita. Secara ringkasnyer, aku balik keje lewat, g param lewat, berbuka pun lewat [orang bang, aku masih dalam kete, apekah???]. Konon nak teraweh di masjid macam biasa, last2 teraweh ku di rumah.
Ngidam popia terlangsai hariknik [kemarin nak beli, dah masuk kete baru tingat, tadih nampak jer terus rembat]. Mahal kan popia sekarang?... tempat lain tak tahulah aku. kat sinik, param Bayan Baru, 5 pcs = RM2. Ker harga standard semua tempat? Aku cakap pasal popia basah tau. Popia goreng tak tahu pulak aku, xpenah beli lagik puasa nih. Ker sama jer?
Dah tuh kecik amat sizenyer, rasanya aku ngap 2 kali leh abeh nih... >:). tapi untuk malam nyer, aku ngap 2 pcs jer tadih, lagik 3 simpan sahur :D. Untuk sahur esok pun dah beli siap, kebab daging, nyum nyum nyum... balance tepung talam ader lagik sepotong... erkkk... tak larat dah nak makan. Simpan sahur leh tak? Itupun kau sahur aku leh abehkan :-s
Moral: Dah tahu makan sorang, jangan perasan beli banyak2... belom pandai kawal nafsu beli nih, sila cuba lagik esok yer Cik Miza :D
Salam,
RAMADHAN DAY 12
Sahur:
Nasik 3 in 1: lauk ikan gulai
Berbuka:
Nasik kandar 3 in 1
2 glass air soya
Tofufah share
Tepung talam share
Kurma sejibik
Lama sangat tak update, aku hampir2 lupa aku makan aper... erkk... jap2... nak ingat :-s. Oh yer! actually kurma alternate day musti ada makan 1, cuma kadang2 lupa nak add in dalam menu :D.
Nasik kandar, aku letak 1/2, bukan aku nyer ajer, sekali dengan Ima punya dan Eni pun sekali [Eni balik kampung]. Derang tak perasan pun nasik tuh separuh akekek... esok2 leh soh mamak tuh letak 1/4 pulak, agak2 derang perasan tak? wahahahah!!!!!... :))
RAMADHAN DAY 12
Sahur:
Nasik 3 in 1: lauk ikan gulai
Berbuka:
Nasik kandar 3 in 1
2 glass air soya
Tofufah share
Tepung talam share
Kurma sejibik
Lama sangat tak update, aku hampir2 lupa aku makan aper... erkk... jap2... nak ingat :-s. Oh yer! actually kurma alternate day musti ada makan 1, cuma kadang2 lupa nak add in dalam menu :D.
Nasik kandar, aku letak 1/2, bukan aku nyer ajer, sekali dengan Ima punya dan Eni pun sekali [Eni balik kampung]. Derang tak perasan pun nasik tuh separuh akekek... esok2 leh soh mamak tuh letak 1/4 pulak, agak2 derang perasan tak? wahahahah!!!!!... :))
Day 12: Puasa Ramadhan (RF2)
Day 13: Terawikh
UPON WAKING UP
250 ml H²0
BRUNCH: AT HOME
@ 12.33 pm
- 3 pcs of kurma
- 1 bowl of Birchermuesli (cooked oatmeal + kellogs fitness with dried fruits + 1/2 tspn of Psyllium Husk+ milk + honey)
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0 (warm)
SNACK: AT HOME
@ 4.15 pm
- 2 pcs of biskut cornflakes
- 1 pc of lepat pisang
- 1 roti malaysia
1/4 tspn of teamix + 250 warm water
250 ml H²0 (warm)
DINNER: AT HOME
@ 7.27 pm
- 3 pc of kurma
- 1/4 pc of rice
- 1/4 pc of ayam kicap
- 1 scp of kerabu mangga
- 2 scp of sup sayur
- 1/2 pc of ikan bakar
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.75 L
H²O = 2.00 L
-------------------------
Day 70: Psyllium Husk
Day 2: Red Flag
arini.. super duper HOT!! pg beli lauk pauk mase ptg tu, fulamak.. awan 1 ketul pon tade. langit biru jek.. panas terik btol. angin pon tade. nak bukak mata pon taleh. :-s
//updated
Day 1233
819 days without HL shake
Day 11: Puasa Ramadhan (RF1)
Day 12: Terawikh
UPON WAKING UP
250 ml H²0
SAHUR: AT HOME
@ 5.09 am
- less than 1/4 plate of rice
- 5 pcs of peparu
- 2 pcs of gulai daging + kuah (not in pic)
- 3 pcs of kurma
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0 (warm)
---PERIOD around 3 pm---
SNACK: AT HOME
@ 4.19 pm
- 1 bowl of Birchermuesli (cooked oatmeal + kellogs fitness with dried fruits + 1/2 tspn of Psyllium Husk+ milk + honey)
1/4 tspn of teamix + 250 warm water
250 ml H²0 (warm)
BERBUKA: AT KENNY ROGER'S
@ 7.25 pm
- 1 pc of kurma
- 1/4 pc of Kenny's Balinese Chicken
- 1 scp of coleslaw
- 1 scp of mashed potato and gravy
- 1 scp of macaroni and cheese
- 1 pc of vanilla muffin
Iced Chocolicious Milk
1 sip H²0
AT HOME
@ 8.00 pm
1/4 tspn of teamix + 250 warm water
250 ml H²0 (warm)
IN BETWEEN
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.75 L
H²O = 2.00 L
-------------------------
Day 69: Psyllium Husk
Day 1: Red Flag
hmm. kul 3 ptg mcm tu, period lak. mase tu kat AU2 mall. pg toilet kejap, check sbb rase semcm je. mmg yer PERIOD!! x-(
mase nak tunggu masa nak 'bukak pose' kat Kenny Roger's, 'lampu ultraman' aku mmg dah lip lap dah. dah gelap mata dah. so aku mkn la 1 kurma yg mak aku bwk.. mkn sambil tutup mulut dgn tudung (konon berpurdah).. seriyes rase mcm nak pengsan! period 1st day punye pasal!! :))
itupon aku dah berbuke sket kul 4 ptg kat rumah. kalo tak mkn langsung.. rase nak jln pon taleh kot.. hahahaa.
kat Kenny Roger's td, mule2 aku mkn relax je. pestu mak aku tegur, "mkn cepat2 sket, kite nak balik cepat ni.. jap lg nak ke surau". aku pon mule nak melajukan proses pemakanan aku. so tak kunyah selumat mane la. nmpk la mcm gelojoh sket mkn. haha. nak rushing punye pasal. sib baik aku pandai pilih side dish yg senang2 nak ditelan. kalo seme jenis kene kunyah btol2, mau tercekik aku. anyway, nice dinner! sedap! cume tak puas hati dpt 1 muffin je. nak lagi! sape2 baik atie tolong poskan aku muffin Kenny Roger's tuh. nak flavour vanilla tau. 1/2 dozen okla. kalo nak bg lebih pon ok gak. :))
//updated
Day 1232
818 days without HL shake
Salam,
RAMADHAN DAY 11
Sahur:
Kebab daging + milo panas + plain water
Berbuka:
2 pcs pisang
Nasik kandar 3 in 1
1 bungkus air jagung [sedappppp!!!]
RAMADHAN DAY 11
Sahur:
Kebab daging + milo panas + plain water
Berbuka:
2 pcs pisang
Nasik kandar 3 in 1
1 bungkus air jagung [sedappppp!!!]
Check out this fun video. Anita Renfroe parodies Carrie Underwood's video for those who want to reconsider the next trip to the fridge.
Last night my husband and I had the honor of meeting 4 fans who won a meet & greet with us as an auction prize at a breast cancer event.We had an amazing training session with these 4 hardcore fitness buffs & then enjoyed a delicious, clean meal.We talked about everything from triathlons, to eating, to yoga and more.Thanks to Laura & Richard & Diane & Dan who made for a great Thursday evening and
Day 10: Puasa Ramadhan
Day 11: Terawikh
UPON WAKING UP
500 ml H²0
SAHUR: AT HOME
@ 5.07 am
- 2 slices of murtabak (thats a small plate btw)
- drizzle with kuah acar
- 3 pcs of kurma
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0 (warm)
BERBUKA: AT HOME
@ 7.28 pm
- 3 pcs of kurma
- a few slices of papaya (actually ari2 mkn papaya tp lupe nak masuk dlm menu)
- 2" of Italian BMT Subway (all veggie + sauces)
- 5 short fries
- 1/3 plate of salad (add on)
- 1 pc of oatmeal breaded fish
- 4 small pcs of Uncle Bob's Chicken (sedap!)
- 1 small slice of grill lamb
- 1 pc of kuih kuci
Mangosteen Juice
250 ml H²0 (warm)
AFTER TERAWIKH
@ 10.00 pm
- 1 pc of kuih koci
- 2 small pcs of Uncle Bob's Chicken
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
IN BETWEEN
750 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 68: Psyllium Husk
leher masih sakit. uhuk. tp boleh la nak toleh lebih sket. stakat ni masih rajin pg solat terawikh.. walau pon bdn/leher tgh sakit. :P
puasa tade rase ape pon. mcm ari bese je. siap leh suap budak mkn, tade terliur pon. tp bebudak suke benar offer kiteorg mkn. aduhai, kiteorg puasalahh!! kalo ingat takpe gak, kalo lupe.. trus nganga mulut dan ngup! naya! :P
sahur murtabak. sy tak suke sgt murtabak. tp telan jela. ehehe. mkn jgk 2 pcs, kalo tidak 1 pc pon tak lepas. nak puasa punye pasal. berbuka, paling meriah. tade nasik weh! tp mcm2 la dlm plate tu. ekekek. carbs ade kat roti subway dan fries. protein jd 1/2 plate plak. wahaha.. takpe skali skala. Uncle Bob Fried Chicken tu sedap la. dah lame dah dok eyeing nak beli, tp selalu mak halang. td pg param dgn ayah. ayah ni senang sket nak persuade. trus beli. sy sok beli 1 je, die beli 2. suke.. suke. ade balance sket, leh mkn utk sahur esok. :))
esok sahur, ingat nak buat birchermuesli. campur cooked oatmeal, kellogs fitness, milk, psyllium husk, drizzle with honey. kalo sempat potong papaya sket letak atas. eh ade lg ke papaya? meriahhh! berbuka esok, maybe Kenny Rogers? tgk la esok. takut nnt mkn bende lain plak. :))
//updated
Day 1231
817 days without HL shake
Yesterday was an extremely productive day. We filmed 6 promotional videos for Your Best Body Now, which debuts with Harlequin on September 28! Check out the preorder button here at Amazon! Here's a little photo journal of the day, which went by seamlessly thanks to amazing organizational efforts on the part of Harlequin & my team from Robert Kennedy Publishing. Here we go!Getting primped &
Salam,
RAMADHAN DAY 10
Sahur:
Nasi + daging masak kicap left over berbuka
Teh panas + plain water
Berbuka:
Nasi kerabu + 2 pcs puding telur + 2 pcs serimuka + 1/4 bowl bubur lambuk
Teamix + plain water
Supper:
1 pc serimuka
1 pc kuih raya
1st time membeli-belah di param Bayan Baru. Selalu aku g param Bukit Gedong ajer. So kali nih mcm saja try jalan2 carik makan di Bayan baru. Choices mmg banyak giler, dah tentu 4-5 kali ganda besar kawasannya dari Bukit Gedong. Silap2 survey leh rabung mata masa nak beli makan :-s.
Disebabkan tak tahu nak makan apa, last2 aku follow menu Ima. Aku email Ima tanya dia nak apa [dia keje pagik, aku cuti], so apa yg dia oda, yang tuh lah aku copy beli akekeke. So semalam dia oda nasik kerabu, puding telur ngan serimuka. apa yg dia oda, aku beli 2. 1 untuk aku, 1 untuk dia. Plus aku beli kebab daging untuk sahur esok.
Banyak peel orang masa beli barang makan. Yang suka potong Q [ramai sangat], yang suka amik semua jenis bender, padahal beli sorang [abeh ker makan semua tuh nanti?], yang ambik bubur lambuk wakaf sampai 2-3 plastik... erk... :-s ingat lah orang2 kat belakang sama, aduhai...
Yang suka potong Q nih jadik kat masa aku beli serimuka. Yang jualnyer 2 orang jer, yang kerumum nyer MasyaALLAH, ramey giler. Sampai ader yg potong sorang abang tuh, datang2 terus tunjuk kuih mana, padahal orang lain kat depan2 belom abeh tunjuk kuih lagik. macik pacik kuih pulak, mana nak perasan, angkat2 muka, terus tunggu orang yg dok berdiri kat depan, saper yg ringan mulut sebut dulu, dialah dapat.
Yang mana dok depan tapi ala2 tercongok hesitate, berdiri lah sampai Maghrib wahahah :)). Last2 abang sebelah aku tak puas hati kot, siap cakap kuat2, "lain kali bagi nombor lah pacik, ramai sangat dok potong Q nih!" ... giler kuat dia cakap wahahah!!! Last2 macik tuh angkat muka tanya abang tuh nak aper, akekeke :P
Yang suka amik semua jenis bender jadik masa aku beli nasik kerabu, orang jual tuh dah siap bubuh yang basic2 dah, sekali abang nih letak semua bender dalam tupperware tuh dalam bungkus nasik dier. Bayangkan, dah letak daging, dia letak ayam, pastu letak ikan... :-s! Abeh dia ronda semua tupperware, apa saja dalam tupperware dia topup masuk bungkus nasik dier :-s. Orang yang jual pun naik takut, keh keh keh...!!! Naik melimpah bungkus nasik tuh. Erk, abang makan abeh ker semua tuh nanti? Sebab aku pun takut tengok bungkus nasik dia.
Yang kes bubur lambuk, aku g berator yg nih dulu sebelom survey makan sebenarnya. Masa nih Q tak panjang lagik. Tapi aku perasan lah, yang kuo Q awal dari aku, pegang sampai 2-3 bungkus bubur. Erkk... 1 bungkus pun dah leh makan 4-5 orang tau, besar giler bungkus bubur lambuk walaupun 1 bungkus derang isi 1/2 jer. Oklah, aku baik sangka, orang yg amik banyak2 bungkus tuh, orang dalam rumah maybe lebih darik 5 orang huhuhu... :-s
Masa berbuka aku macam biasa bancuh teamix [in case tak beli air lain], kadang2 Ani dah bancuh teh dia dulu so aku tak bancuh dah teamix, kang banyak sangat air atas meja, saper nak abehkan. Nak dijadikan cerita, semalam aku tengok teh Ani tinggal segelas jer dalam peti ice, so aku pun masak air panas dan buat teamix sendiri lah. Dah tgh2 makan, Ima pun amik air aku, sekali muka berkerut terus.
Ima: Ayaq apa nih kakkkkkkk?
Aku: Teamix lah!
Ima: Rumah tak dak gula ka?
Aku: Wakakakak!!!
Peringatan: aku mmg tak penah bubuh gula mula honey money dalam teamix aku. Tambah2 yg peach flavor. Rasa aku dah semulajadi manis dah teh aku masa tuh. Aku mmg minum mcm tuh ajer. Budak2 umah mmg jenis bubuh gula, nih kebiasan lah kan. Ahehehe, so korang leh bayangkan cemana muka Ima masa amik hirup teh aku akekekek!!!
Oh yer, Nam Weng call aku masa aku masuk parking umah [baru balik dari param]. tanya samada aku nak buat OT 3 jam tak malam nih [which is dari kul 7pm sampai 10pm]. Aku cakap tak mau. Berapa malam dah aku dok OT malam :-s. Malam nih aku nak teraweh.
Nam Weng: Eh! U mau ot arrr, 3 jam tonite?
Aku: Tak mau! I mau semayang maaa... sudah berapa malam OT malam ooo, sudah banyak malam tak semayang.
Nam Weng: Biasa u sembahyang dalam surau saja? U semayang di Agilent lah!!
Aku: Tak boleh, semayang teraweh kena semayang di masjid! [padahal boleh jer nak semayang sorang kan, tapi nak cerita salasilah kat Nam Weng, panjang pulak ceritanya, so aku pendekkan cerita jerlah hahaha!, mana besh feel teraweh sorang2 dengan teraweh ramai2 di masjid]
Nam Weng: Ohh!! Itu macam ka? Aiyarkhhh!!!
Aku: Wahahaha!!!
Teraweh malam nih buat 8 ajer ahehehe, Ani pun ngantuk, siap bagi signal nak kuo barisan masa Imam baca doa in the middle tuh. Mata dia mmg dah ala2 Garfield dah [kat kilang pun mmg panggey Ani Garfield] akekeke, so aku pun memahami hasrat setempat, aku pun mengesot ke belakang. Sekali separuh darik barisan aku pun turut mengesot ke belakang... :-s... Abeh berlubang saf >:)!
Banyak pulak cerita, ahehehe, ok2, aku stop sekarang :D
RAMADHAN DAY 10
Sahur:
Nasi + daging masak kicap left over berbuka
Teh panas + plain water
Berbuka:
Nasi kerabu + 2 pcs puding telur + 2 pcs serimuka + 1/4 bowl bubur lambuk
Teamix + plain water
Supper:
1 pc serimuka
1 pc kuih raya
1st time membeli-belah di param Bayan Baru. Selalu aku g param Bukit Gedong ajer. So kali nih mcm saja try jalan2 carik makan di Bayan baru. Choices mmg banyak giler, dah tentu 4-5 kali ganda besar kawasannya dari Bukit Gedong. Silap2 survey leh rabung mata masa nak beli makan :-s.
Disebabkan tak tahu nak makan apa, last2 aku follow menu Ima. Aku email Ima tanya dia nak apa [dia keje pagik, aku cuti], so apa yg dia oda, yang tuh lah aku copy beli akekeke. So semalam dia oda nasik kerabu, puding telur ngan serimuka. apa yg dia oda, aku beli 2. 1 untuk aku, 1 untuk dia. Plus aku beli kebab daging untuk sahur esok.
Banyak peel orang masa beli barang makan. Yang suka potong Q [ramai sangat], yang suka amik semua jenis bender, padahal beli sorang [abeh ker makan semua tuh nanti?], yang ambik bubur lambuk wakaf sampai 2-3 plastik... erk... :-s ingat lah orang2 kat belakang sama, aduhai...
Yang suka potong Q nih jadik kat masa aku beli serimuka. Yang jualnyer 2 orang jer, yang kerumum nyer MasyaALLAH, ramey giler. Sampai ader yg potong sorang abang tuh, datang2 terus tunjuk kuih mana, padahal orang lain kat depan2 belom abeh tunjuk kuih lagik. macik pacik kuih pulak, mana nak perasan, angkat2 muka, terus tunggu orang yg dok berdiri kat depan, saper yg ringan mulut sebut dulu, dialah dapat.
Yang mana dok depan tapi ala2 tercongok hesitate, berdiri lah sampai Maghrib wahahah :)). Last2 abang sebelah aku tak puas hati kot, siap cakap kuat2, "lain kali bagi nombor lah pacik, ramai sangat dok potong Q nih!" ... giler kuat dia cakap wahahah!!! Last2 macik tuh angkat muka tanya abang tuh nak aper, akekeke :P
Yang suka amik semua jenis bender jadik masa aku beli nasik kerabu, orang jual tuh dah siap bubuh yang basic2 dah, sekali abang nih letak semua bender dalam tupperware tuh dalam bungkus nasik dier. Bayangkan, dah letak daging, dia letak ayam, pastu letak ikan... :-s! Abeh dia ronda semua tupperware, apa saja dalam tupperware dia topup masuk bungkus nasik dier :-s. Orang yang jual pun naik takut, keh keh keh...!!! Naik melimpah bungkus nasik tuh. Erk, abang makan abeh ker semua tuh nanti? Sebab aku pun takut tengok bungkus nasik dia.
Yang kes bubur lambuk, aku g berator yg nih dulu sebelom survey makan sebenarnya. Masa nih Q tak panjang lagik. Tapi aku perasan lah, yang kuo Q awal dari aku, pegang sampai 2-3 bungkus bubur. Erkk... 1 bungkus pun dah leh makan 4-5 orang tau, besar giler bungkus bubur lambuk walaupun 1 bungkus derang isi 1/2 jer. Oklah, aku baik sangka, orang yg amik banyak2 bungkus tuh, orang dalam rumah maybe lebih darik 5 orang huhuhu... :-s
Masa berbuka aku macam biasa bancuh teamix [in case tak beli air lain], kadang2 Ani dah bancuh teh dia dulu so aku tak bancuh dah teamix, kang banyak sangat air atas meja, saper nak abehkan. Nak dijadikan cerita, semalam aku tengok teh Ani tinggal segelas jer dalam peti ice, so aku pun masak air panas dan buat teamix sendiri lah. Dah tgh2 makan, Ima pun amik air aku, sekali muka berkerut terus.
Ima: Ayaq apa nih kakkkkkkk?
Aku: Teamix lah!
Ima: Rumah tak dak gula ka?
Aku: Wakakakak!!!
Peringatan: aku mmg tak penah bubuh gula mula honey money dalam teamix aku. Tambah2 yg peach flavor. Rasa aku dah semulajadi manis dah teh aku masa tuh. Aku mmg minum mcm tuh ajer. Budak2 umah mmg jenis bubuh gula, nih kebiasan lah kan. Ahehehe, so korang leh bayangkan cemana muka Ima masa amik hirup teh aku akekekek!!!
Oh yer, Nam Weng call aku masa aku masuk parking umah [baru balik dari param]. tanya samada aku nak buat OT 3 jam tak malam nih [which is dari kul 7pm sampai 10pm]. Aku cakap tak mau. Berapa malam dah aku dok OT malam :-s. Malam nih aku nak teraweh.
Nam Weng: Eh! U mau ot arrr, 3 jam tonite?
Aku: Tak mau! I mau semayang maaa... sudah berapa malam OT malam ooo, sudah banyak malam tak semayang.
Nam Weng: Biasa u sembahyang dalam surau saja? U semayang di Agilent lah!!
Aku: Tak boleh, semayang teraweh kena semayang di masjid! [padahal boleh jer nak semayang sorang kan, tapi nak cerita salasilah kat Nam Weng, panjang pulak ceritanya, so aku pendekkan cerita jerlah hahaha!, mana besh feel teraweh sorang2 dengan teraweh ramai2 di masjid]
Nam Weng: Ohh!! Itu macam ka? Aiyarkhhh!!!
Aku: Wahahaha!!!
Teraweh malam nih buat 8 ajer ahehehe, Ani pun ngantuk, siap bagi signal nak kuo barisan masa Imam baca doa in the middle tuh. Mata dia mmg dah ala2 Garfield dah [kat kilang pun mmg panggey Ani Garfield] akekeke, so aku pun memahami hasrat setempat, aku pun mengesot ke belakang. Sekali separuh darik barisan aku pun turut mengesot ke belakang... :-s... Abeh berlubang saf >:)!
Banyak pulak cerita, ahehehe, ok2, aku stop sekarang :D
Salam,
RAMADHAN DAY 9
Sahur:
1.5 pc popia basah left over berbuka
3 pcs roti jala + daging cincang left over berbuka
Teh panas + plain water
Berbuka:
Nasi + daging masak kicap
Air tebu
Supper:
0.5 pcs oblong [share]
Air tebu
RAMADHAN DAY 9
Sahur:
1.5 pc popia basah left over berbuka
3 pcs roti jala + daging cincang left over berbuka
Teh panas + plain water
Berbuka:
Nasi + daging masak kicap
Air tebu
Supper:
0.5 pcs oblong [share]
Air tebu
Q: salam dieha.boleh tolong terangkan waktu subur seorang perempuan? dikira dari hari pertama dtg haid atau hari terakhir habis kotor? kalau selalunya dia period dlm 7-8 hari? thanks. wsalam..
ini soalan ade kaitan dgn menstrual cycle, nnt dah abis bace yg ni, awak boleh bace link nih
. Better menstrual cycle with help from Herbalife
....
ok.. skang tgk image bwh ni.. dan pahamkan.
sy kene kasik contoh.. kalo tak org tak paham. sy kasi cth diri sendiri la ye. last period sy.. adalah on the 25th July 2010.
ok..
bleeding begins : 25-29th July...
dlm diagram tu tulis.. day 1-7 (menstruation)
day 8-11 (lining of womb thickens)
day 12-17 (fertile time)
day 18-28 (kalo tak fertilization tak berlaku, then cycle to akan repeat semula bermula dr Day 1 of Menstruation)
....
ni sy buat calendar sendiri.. not that i need it.. sebagai cth jela eh.. :))
yg pink tuh.. waktu subur sy.. which starts today.. until next tuesday.. :-s
so kalo nak pregnant.. buat la 'keje'.. dlm 6 hari yg kaler pink tuh.. insyaallah pregnant la nnt. :))
i just got this question a few days ago, so i'm sharing this, since it'll useful during ramadhan.. :P
if i were still trying to lose weight, i won't be bothered to buy kuih muih at param. ok. maybe just one or 2 types of kuih. but we can survive without them, am i rite? :P
...
Q: adieha, boleh x nk tnye, kuih ape yg rendah calori? boleh bg contoh tak..mungkin next time sy beli yg awk suggest.. bulan2 pose ni, sy main beli je kuih, xfikir calori..asal tgk mane yg teringin =)
A: erm.. payah ni.. :P
boleh refer kat link ni.. itu seme under m'sian food
http://www.myfitnesspal.com/nutrition-facts-calories/malaysian
...ALL TYPES OF KUIH MUIH
Kasui Berkelapa Parut (sekeping) = 160 kalori
Kuih Lapis (sekeping) = 130 kalori
Bingka ubi (sekeping) = 220 kalori
Cekodok Pisang (sebiji sederhana) = 180 kalori
Popia goreng (satu) = 130 kalori
Popia basah (satu) = 95 kalori
Pisang goreng (sekeping) = 170 kalori
Kek biasa tanpa krim (sepotong) = 87 kalori
Karipap (sebiji) = 130 kalori
Sandwich sardin (sekeping) = 70 kalori
Bubur kacang (semangkuk) = 100 kalori
OTHER TRADITIONAL KUIH
Sangat Tinggi / Very High (>300 kcal)
Mysore pak/Mysore pak
Laddu/Laddu
Papadom/Papadom
Tinggi / High (151 - 300 kcal)
Bingka ubi kayu/Bingka ubi kayu
Vadai, kacang dal kuning/Vadai, yellow lentil
Lepat pisang/Lepat pisang Cokodok pisang/Cokodok pisang
Kuih kasturi/Kuih kasturi
Kuih talam ubi kayu/Kuih talam ubi kayu
Sederhana / Medium (51 - 150 kcal)
Kuih sagu/Kuih sagu
Pisang goreng/Pisang goreng
Kuih kastard jagung/Kuih kastard jagung
Popia/Popia
Puding jagung/Puding jagung
Kuih kacang/Kuih kacang
Putu kacang/Putu kacang
Cucur badak/Cucur badak
Emping/Emping
Rendah / Low (0-50 kcal)
Kerepek ubi kayu/Kerepek ubi kayu
Kuih telur labah/Kuih telur labah
Kuih bangkit sagu/Kuih bangkit sagu
Kuih bangkit/Kuih bangkit
TRADITIONAL KUIH (RICE & RICE-FLOUR BASED)
Sangat Tinggi / Very high (>300 kcal)
Lor-mai-fan (pulut dengan kacang)/Lor-mai-fan (glutinous rice with peanuts)
Tinggi / High (151-300 kcal)
Tepung bungkus/Tepung bungkus
Bidaran/Bidaran
Kuih bom/Kuih bom
Kuih sri muka/Kuih sri muka
Bingka tepung beras/Bingka tepung beras
Pulut panggang/Pulut panggang
Kuih koci pulut putih/Kuih koci with white glutinous rice
Kuih kasui/Kuih kasui
Kuih koci pulut hitam/Kuih koci with black glutinous rice
Sederhana / Medium (51 - 150 kcal)
Tapai pulut/Tapai pulut
Kuih lapis/Kuih lapis
Kuih lompang/Kuih lompang
Rempeyek/Rempeyek
Kuih bakul/Kuih bakul
Dodol/Dodol
Wajik/Wajik
Rendah / Low (0 - 50 kcal)
Kuih karas/Kuih karas
Kuih buah Melaka/Kuih buah Melaka
Kuih buah rotan/Kuih buah rotan
TRADITIONAL KUIH (WHEAT FLOUR BASED)
Tinggi / High (151 - 300 kcal)
Yau-car-kue/Yau-car-kue
Kuih apam balik/Kuih apam balik
Donat/Dougtinut
Ham-chi-peng/Ham-chi-peng
Kuih pau kacang merah/Red bean dumpling
Kuih pau ayam/Chicken dumpling
Kesari/Kesari
Kuih apam gula hangus/Kuih apam gula hangus
Sederhana / Medium (51 - 150 kcal)
Halwa/Halwa
Cucur udang/Cucur udang
Kuih ketayap/Kuih ketayap
Karipap/Curry puff
Kuih keria/Kuih keria
Kuih lidah kucing/Kuih lidah kucing
Kuih apam/Kuih apam
Rendah / Low (0 - 50 kcal)
Karipap mini/Mini curry puff
Baulu cermai/Baulu cermai
Kuih tat nenas/Pineapple tart
Kuih bawang/Kuih bawang
Kuih kapit/Kuih kapit
...
OTHER TYPES OF FOOD
Kategori: Lauk Pauk
Ikan kembong kari berkuah (seekor) = 85 kalori
Ikan tenggiri goreng bercili (sepotong) = 142 kalori
Ikan kembong goreng (seekor) = 140 kalori
Ikan senangin masam manis berkuah (sepotong) = 210 kalori
Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
Ayam kari berkuah (sepotong) = 250 kalori
Ayam goreng (sepotong) = 255 kalori
Ayam tandoori (sepotong) = 220 kalori
Sambal udang (setengah cawan) = 70 kalori
Sambal sotong (setengah cawan) = 55 kalori
Telor goreng (sebiji) = 110 kalori
Taukua goreng (sekeping) = 110 kalori
Kacang panggang dalam tin (2 sudu makan) = 40 kalori
Kategori: Makanan Rutin
Nasi putih (satu setengah cawan) = 260 kalori
Nasi lemak bersambal (sepinggan) = 400 kalori
Nasi goreng bertelur (sepinggan) = 635 kalori
Nasi briyani berayam (sepinggan) = 880 kalori
Nasi minyak kosong (sepinggan) = 445 kalori
Nasi ayam kosong (sepinggan) = 300 kalori
Mee goreng kosong (sepinggan) = 660 kalori
Mee sup (semangkuk) = 380 kalori
Mee hoon goreng (sepinggan) = 550 kalori
Roti putih (2 keping) = 156 kalori
Roti canai kosong tanpa kuah (sekeping) = 200 kalori
Capati tanpa kuah (sekeping) = 180 kalori
Pau ayam (sebiji) = 203 kalori
Emping jagung kosong (secawan) =160 kalori
Kategori: Makanan Segera
Peha ayam goreng (satu) = 130 kalori
Nugget ayam (satu) = 60 kalori
Kentang lecek (satu tub kecil) = 90 kalori
Sayur kobis hancur (satu tub) = 75 kalori
Burger keju (satu) = 425 kalori
Kentang goreng (satu kantung kecil) = 405 kalori
Sate ayam (secucuk) = 35 kalori
Pizza berkeju (sepotong) = 240 kalori
Kategori: Buah-buahan
Tembikai (sepotong) = 20 kalori
Betik (sepotong) = 45 kalori
Pisang emas (2 biji) = 76 kalori
Durian (5 ulas) = 64 kalori
Limau (sebiji) = 42 kalori
Jambu batu (sebiji) = 110 kalori
Nenas (sepotong) = 59 kalori
Epal (sebiji) = 63 kalori
Ciku (sebiji) = 44 kalori
Mangga (sebiji) = 103 kalori
Kategori Minuman
Minuman Berkabonat 1 tin 285g = 120 kal
Minuman Kotak 250g = 105 kal
Susu Tepung penuh krim 1 sudu makan = 33 kal
Susu Tepung tanpa lemak 1 sudu makan = 25 kal
Aiskrim 2 skop = 390 kal
Susu pekat manis 1 sudu makan = 71 kal
Yogurt rendah lemak 1 cawan = 90 kal
Mentega 2 sudu teh = 75 kal
Keju chedar 1 keping = 58 kal
Air kosong = 0 kal
...
1tbsp minyak apa jenis pun = 120 kalories
1 tbsp butter = 100 calories
1tbsp santan low fat = 9- 15 calories
1tbsp santan biasa = 30-50 calories
1/2 cup sayur = 20-30 calories
1/2 cup nasi, pasta, mi, bihun, cereal = 100 calories
1 keping roti = less 100 calories
1 potato n banana = less 100 calories
100g Seafood = 100 calories
100g Fish = 120-150 calories
100g Chicken = 130-150 calories
100g Red meat = 150 calories
Sangat tinggi / Very high (> 600 kcal):
Nasi goreng (dengan telur, ayam dan sayur)
Fried rice (with egg, chicken and vegetable)
Tinggi/High (401 -600 kcal):
Mi bandung/Bandung noodles
Kueh tiau bandung/Kueh tiau bandung
Mi kari/Curry Mee
Nasi dagang/Nasi dagang
Mi hoon bandung/Mee hoon bandung
Nasi briyani, nasi sahaja/Nasi briyani, rice only
Nasi minyak/Oily rice
Sederhana / Medium (101 - 400 kcal)
Nasi lemak/Nasi lemak
Mi sup/Mee soup
Roti telur/Roti telur
Kueh tiau goreng/Fried kueh tiau
Roti canai/Roti canal
Capati/Capati
Mi hoon goreng/Fried mee hoon
Mi goreng/Fried mee
Nasi ayam/Chicken rice
Rawadosai/Rawadosai
Putu bambu/Putu bamboo
Dosai/Dosai
Rendah / Low (0- 100 kcal)
Idlii/lddly
Putu mayam/Putu mayam
Day 9: Puasa Ramadhan
Day 10: Terawikh
UPON WAKING UP
500 ml H²0
SAHUR: AT HOME
@ 5.07 am
- 3 slices of toast eaten with kacang pol
- 3 pcs of kurma
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0 (warm)
BERBUKA: AT HOME
@ 7.28 pm
- 3 pcs of kurma
- 1/3 plate of rice
- 1 pc of chicken dummet
- 1/2 pc of grilled lamb (aku dpt bhgn byk tulang dr isi)
- 1/4 plate of ulaman dan budu + tempoyak
- secebis ikan poktek
Milo
250 ml H²0 (warm)
AFTER TERAWIKH
@ 10.15 pm
- 1/3 slice of Chocolate Indulgence cake
- 1/4 slice of Chocolate Banana cake
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
IN BETWEEN
750 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 67: Psyllium Husk
arini, bgn2 leher sakit. taleh nak toleh kanan sgt, kiri tu boleh toleh lebih sket. tp sakit gak aa. rase mcm robot je bila jalan. sbb leher tu rase mcm out of place. ini org panggil.. salah bantal la kan? huhuhu. ape cure die eh? sblm2 ni kalo salah bantal, amik mase gak nak baik. berhari2 gak dok terteleng mcm apebende tah. dlm bbrp hari jgk la nak ilang. takpon, soh org urut, cepat sket elok (tade plak org nak urutkan aku T_T). kalo petua org tua, jemur bantal.. jd ke? mak aku penah salah bantal, die pg jemur bantal die.. tak ilang pon. :))
ari2 aku dok minum milo. ehhee. milo tu 'gula' aku la. kalo tade gula, mau pengsan mase terawikh. :D
//updated
Day 1230
816 days without HL shake
Salam,
RAMADHAN DAY 8
Sahur:
1 glass of oats + nestum + honey + hot milk
Berbuka:
Bihun singapore + murtabak + popia basah
RAMADHAN DAY 8
Sahur:
1 glass of oats + nestum + honey + hot milk
Berbuka:
Bihun singapore + murtabak + popia basah
Can-Fit-Pro was an experience and a half! What an amazing time we all had at this one-of-a-kind weekend. On Friday my team worked hard to introduce as many people as possible to the concept of eating clean. They answered tons of questions and got a lot of people started on their way to a new, healthy lifestyle.On Saturday we hit the ground running! My husband, Robert Kennedy, gave a very
Day 8: Puasa Ramadhan
Day 9: Terawikh
UPON WAKING UP
500 ml H²0
SAHUR: AT HOME
@ 5.09 am
- 1/3 plate of fried beehoon
- 3 pcs of keropok
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0 (warm)
BERBUKA: AT HOME
@ 7.26 pm
- 3 pcs of kurma
- 1/3 plate of rice
- 2 pcs of grilled BBQ chicken
- secebis ikan sweet sour
- 1/4 plate of sup sayur
- 2 pcs of perut sumbat
Milo
250 ml H²0 (warm)
AFTER TERAWIKH
@ 10.00 pm
- 2 pcs of pineapple tart
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
IN BETWEEN
750 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 66: Psyllium Husk
aku tatau pasal ape, tp aku suke gado dgn ryan. best tgk respond die. hahaha. bila ryan marah, die mcm suke pukul tp gaya tampar2. seriyes aku rasa mcm ryan ni kucing plak. mcm kucing dlm video ni, kalo marah die tampar berdas2 gitu. aku pon ape lg, bertukar jd mcm kucing tu jgk, tgn aku pon same jgk la.. gaya mcm nak bertinju.. dush dush.. tp kene kat tgn die je la. kire utk menghalang tamparan ryan tu. terasa diri mcm mr. miyagi mengajar karate kid. :))
oh selain pukul/tampar org.. die suke tembak2 org. tp jari die kelakar, sbb montel2 je. die gune 1 jari je utk tembak org. gaya tembak, mcm tunjuk kat org.. gune jari telunjuk.. bukannye tembak. tgn ryan mcm ni. sepatutnye mcm ni. wahahah.
aku ape lg, mane leh kalah dgn budak kecik. aku pakai machine gun trus, utk buat serang balas. aku buat gaya tgn mcm ular tedung utk represent.. machine gun. ryan plak pandai berlakon. kene tembakan aku, trus die buat2 tergolek gitu. :))
//updated
Day 1229
815 days without HL shake
Day 7: Puasa Ramadhan
Day 8: Terawikh
UPON WAKING UP
500 ml H²0
SAHUR: AT HOME
@ 5.03 am
- 1/2 pc of Paratha Bawang
- 1/2 pc of Paratha Dhal
- kuah kari daging
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
500 ml H²0 (warm)
BERBUKA: AT HOME
@ 7.29 pm
- 3 pcs of kurma
- 1/2 plate of nasi ayam
- 2 pcs of chicken
- 1 bowl of soup
- 1/4 plate of salad
- cili + kicap
Milo
250 ml H²0 (warm)
AFTER TERAWIKH
@ 10.00 pm
- 2 pcs of pineapple tart
1/4 tspn of teamix + 1/2 tspn of Psyllium Husk + 250 warm water
250 ml H²0 (warm)
IN BETWEEN
750 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.50 L
-------------------------
Day 65: Psyllium Husk
arini kat surau tade citer yg menarik. citer menarik hanya ryan lah. actually ari2 ade citer menarik pasal ryan. ok, citer nye.. ryan kuat mkn. 24 jam dok mintak mknn. abih mknn, mintak lg. abih mknn, mintak lg. pape yg dioffer akan dimkn. seme die akan try. bila kat sini, die mcm beruang kutub jek.. dok refuel je keje. mkn mkn.. pestu tidooo. mkn mkn.. tidoo. mentang2 la ramai org dok layan dia. seme org pon rajin nak bg die mknn. even kalo tak mintak pon, kiteorg kasi. saje nak gemokkan die. :))
citer lain. arini saje nak sort surat2 yg tak bukak dah brp bulan dah. yg byk nye resit order Herbalife. dan ade jgk mail lain yg terselit. aritu aku dah komplen kat nuffnang, ckp cheque blom sampai lg, sbb dah lebih sebulan dah cheque tu dikuarkan, tp tak sampai2. so td, dok bukak 1-1, baru lah prasan ade rupenye surat dr nuffnang. mmg dah sampai pon cheque tu. wahahahah. cett! amik mase 2-3 jam jgk la nak abih khatam bukak seme mail tu, pestu nak masuk dlm file elok2. siap resit yg December 2009 pon ade jgk. :))
mak aku ckp, lain kali, jgn longgok2 tunggu sampai 6 bulan, baru nak bukak resit2 tu. dpt tu trus bukak dan simpan. aku ni pemalas sket nak bukak2 mail yg sket2. mcm 1 masalah lak kalo dpt surat sekeping sekeping pestu nak letak dlm file trus, tiap2 hari buat bende yg same. kalo buat surat byk2, rase mcm dok kat kilang, syok sket.. sbb ade proses2 nye. memule kuarkan surat dr envelope. pestu sortkan ikut bulan. pestu tebuk lubang. pestu masuk dlm file. :D
//updated
Day 1228
814 days without HL shake
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