Monthly Progress 2011

this post will be UPDATED regularly!

last updated on: 02 Sept 2011

..scroll down to see latest updates..

Before this, I'd update my progress here and here. But I think its due time to update in a new post since its getting pretty long in the other 2 blog posts. :P

I was preparing for year 2011, so I measured (this time) a lot more detail than my previous measurements. Since I'm focusing more on maintaining my weight and losing more inches, I will only record the changes in my body measurements based on difference of my initial measurements minus my updated monthly measurements.

Formula : Initial measurement - Monthly Measurements

no chg : no change

+ : gain

- : loss

...

Initial Measurement : 30th December 2010

Weight : 56.7 kg

Body Fat : 18.2 %

Water : 56.3 %

Upper Arm : 10.5"

Mid Arm : 10.1"

Lower Arm : 8.8"

Wrist : 5.4"

Chest : 32"

High Waist : 28.5"

Belly : 30"

Low Waist : 32.5"

Hips : 35.6"

Lower Hips : 35.6"

High Thighs : 20.5"

Low Thighs : 15.7"

Shin : 13.5"

...

1st Month of 2011

* measured on 2nd February 2011

Weight : 56.2 kg (- 0.5 kg)

Body Fat : 17.8 % (- 0.4 %)

Water : 56.5 % (+ 0.2 %)

Upper Arm : 10.2" (- 0.3")

Mid Arm : 10.0" (- 0.1")

Lower Arm : 8.7" (- 0.1")

Wrist : 5.4" (no chg)

Chest : 31.7" (- 0.3")

High Waist : 27.2" (- 1.3")

Belly : 29.8" (- 0.2")

Low Waist : 32.0" (- 0.5")

Hips : 34.9" (- 0.7")

Lower Hips : 35.2" (- 0.4")

High Thighs : 20.5" (no chg)

Low Thighs : 15.6" (- 0.1")

Shin : 13.5" (- 0.3")

Total Kilos Loss : 0.5 kg

Total Inches Loss : 4.3"

...

2nd Month of 2011

* measured on 9 March 2011

Weight : 57 kg (+ 0.3 kg)

Body Fat : 18.7 % (+ 0.5 %)

Water : 56.2 % (- 0.1 %)

Upper Arm : 10.2" (- 0.3")

Mid Arm : 10.1" (no chg)

Lower Arm : 8.7" (- 0.1")

Wrist : 5.4" (no chg)

Chest : 31.0" (- 1.0")

High Waist : 27.1" (- 1.4")

Belly : 29.9" (- 0.1")

Low Waist : 32.6" (+ 0.1")

Hips : 35.0" (- 0.6")

Lower Hips : 36.1" (+ 0.5")

High Thighs : 20.6" (+ 0.1")

Low Thighs : 16.0" (+ 0.3")

Shin : 13.2" (- 0.3")

Total Kilos Gain : 0.3 kg

Total Inches Loss : 2.8"

...

5th Month of 2011

* measured on 25 March 2011

* totally forgot to measure in March and April :(

Weight : 56.7 kg (no chg)

Body Fat : 18.7 % (+ 0.5%)

Water : 56.7 % (+ 0.4 %)

Upper Arm : 10.1" (- 0.4")

Mid Arm : 10.1" (no chg)

Lower Arm : 8.7" (- 0.1")

Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")

High Waist : 26.5" (- 2.0")

Belly : 29.8" (- 0.2")

Low Waist : 31.7" (- 0.8")

Hips : 34.5" (- 1.1")

Lower Hips : 34.8" (- 0.8")

High Thighs : 20.3" (- 0.2")

Low Thighs : 15.9" (+ 0.2")

Shin : 13.2" (- 0.3")

Total Kilos Loss : no chg

Total Inches Loss : 7.4"

...

6th Month of 2011 (early month)

* measured on 3 June 2011

note: i was too excited to even wait until end of month, hence the early update. the last time my weight was between 55-56 kg was last January 2011. my weight has continuously been between 56-57 kg from February to May 2011. so when my weight was suddenly below 56 kg in June, that was quite a surprise. i manage to lose another 1.1" in 10 days.

Weight : 55.5 kg (- 1.2 kg)

Body Fat : 17.6 % (- 0.6%)

Water : 56.7 % (+ 0.4 %)

Upper Arm : 10.0" (- 0.5")

Mid Arm

: 10.0" (- 0.1")

Lower Arm : 8.7" (- 0.1")

Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")

High Waist : 26.2" (- 2.3")

Belly : 29.5" (- 0.5")

Low Waist : 31.7" (- 0.8")

Hips : 34.5" (- 1.1")

Lower Hips : 34.7" (- 0.9")

High Thighs : 20.3" (- 0.2")

Low Thighs : 15.8" (+ 0.1")

Shin : 13.1" (- 0.4")

Total Kilos Loss : 1.2 kg

Total Inches Loss : 8.5"

...

6th Month of 2011 (end of month)

* measured on 30 June 2011

Weight : 55.4 kg (- 1.3 kg)

Body Fat : 17.4 % (- 0.8%)

Water : 56.7 % (+ 0.4 %)

Upper Arm : 10.0" (- 0.5")

Mid Arm : 10.0" (- 0.1")

Lower Arm : 8.5" (- 0.3")

Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")

High Waist : 26.2" (- 2.3")

Belly : 29.5" (- 0.5")

Low Waist : 31.7" (- 0.8")

Hips : 34.5" (- 1.1")

Lower Hips : 34.5" (- 1.1")

High Thighs : 20.0" (- 0.5")

Low Thighs : 15.7" (no chg)

Shin : 13.1" (- 0.4")

Total Kilos Loss : 1.3 kg

Total Inches Loss : 9.3"

...

7th Month of 2011 (end of month)

* measured on 29 July 2011

Weight : 55.8 kg (- 0.9 kg)

Body Fat : 17.8 % (- 0.4%)

Water : 56.6 % (+ 0.3 %)

Upper Arm : 10.0" (- 0.5")

Mid Arm : 10.0" (- 0.1")

Lower Arm : 8.5" (- 0.3")

Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")

High Waist : 26.2" (- 2.3")

Belly : 29.0" (- 1.0")

Low Waist : 31.7" (- 0.8")

Hips : 34.5" (- 1.1")

Lower Hips : 34.5" (- 1.1")

High Thighs : 19.9" (- 0.6")

Low Thighs : 15.7" (no chg)

Shin : 12.9" (- 0.6")

Total Kilos Loss : 0.9 kg

Total Inches Loss : 10.1"

...

8th Month of 2011 (end of month)

* measured on 2 Sept 2011

Weight : 54.8 kg (- 1.9 kg)

Body Fat : 16.9 % (- 1.3%)

Water : 57.0 % (+ 0.7 %)

Upper Arm : 10.0" (- 0.5")

Mid Arm : 10.0" (- 0.1")

Lower Arm : 8.5" (- 0.3")

Wrist : 5.2" (- 0.2")

Chest : 30.5" (- 1.5")

High Waist : 26.2" (- 2.3")

Belly : 28.8" (- 1.2")

Low Waist : 31.5" (- 1.0")

Hips : 34.5" (- 1.1")

Lower Hips : 34.2" (- 1.4")

High Thighs : 19.8" (- 0.7")

Low Thighs : 15.2" (- 0.5")

Shin : 12.9" (- 0.6")

Total Kilos Loss : 1.9 kg

Total Inches Loss : 11.4"

...

9th Month of 2011 (end of month)

* measured on 30 Sept 2011

(to be updated soon)

Day 1547

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.29 pm
- 5 sticks of chicken satay
- 5 cubes of nasi impit
- a few scps of kuah satay
- 2 squares of dark chocolate
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.48 pm
- 1 + 1/2 slice of 9" NY Crust Prawn Sensation Pizza
- 1 + 1/2 slice of 9" NY Crust Aloha Chicken Pizza
- 2 pcs of BBQ Chicken
- 1 chocolate lava
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 374: Psyllium Husk
Day 159: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1546
1132 days without HL shake

New Blog Updated: Day 24 of 84 in the StSC: Melancholy Day, Rainy Gray Day, WireFree 38DDD LB Bras Fit, and Planning How To Avoid Temptations at the SUPERCON!

Day 24 of 84 in the StSC: Melancholy Day, Rainy Gray Day, WireFree 38DDD LB Bras Fit, and Planning How To Avoid Temptations at the SUPERCON!

Day 1546

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.10 pm
- 1/3 plate of fried rice
- 2 pcs of keropok ikan
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.25 pm
- 5 sticks of chicken satay
- 5 cubes of nasi impit
- a few cucumbers and onions
- a few scps of kuah satay
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 373: Psyllium Husk
Day 158: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1545
1131 days without HL shake

Stomach Flu. How Are You?

Oh dear me. I have been infected with stomach flu... on and off. It's horrible. My husband's bestfriend said that there was quite an epedemic of stomach flu in the UK a while ago. I'm not pointing any fingers here but since he's been living in the UK, he was having his holidays here with his wife and he's been seing a lot of my husband and both of us have it (hubs and I).... they may be carriers I tell you. Lol.

Yes, yes... I humour my readers with mean jokes amongst the people I know.

Currently been eating fruits and more fruits. Avoiding milk and coffee. Haven't tried Campbell Soup. Been missing my workouts by quite a few. I eat chicken sparingly and more fish. I still avoid red meat... since forever. I like it that way. You should try it too. I'm more of a fruitarian now than a vegan. Don't fancy veges all the time but fruits(less sweeter ones) are more delicious. Only that when it's weight training days, I try to eat rice and real protein like fish. But I eat them like twice a week(fish/chicken). Mau jadi vegan + fruitarian la konon.

Don't get me wrong, I have heavy breakfast like eggs, carbs...subway sandwich! My priorities are my heavy breakfast. Lunch(fruits) is usually lesser than breakfast and dinner(more fruits) will be the lightest. I am loving this lifestyle. I hardly binge or have the feeling of eating unhealthy food. Tapi kalau kenduri tu, tutup mata kamu saja lah... Lol!!!

Probably when my stomach flu or when I lose more weight I'll try and go back to eating chicken and seafood all the time. Isi kata hati tu sebenarnya uwaaaa....

By end of this week I'll be jobless. Ah.... just the way I like it for the moment. But I did applied for other jobs. Working with Mat Salleh's are quite challenging I tell you. This time, Malaysian employer please and thank you.

Day 1545

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.33 pm
- 1/4 plate of Nasi Kukus
- 1/4 pc of Ayam Dara
- 4 slices of japanese cucumber
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.06 pm
- 1/3 plate of Mi Sedap Goreng with Hotdogs and carrots
Chocolate Drink
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 372: Psyllium Husk
Day 157: Apple Cider Vinegar

workout: 100 jumping jacks

//updated
Day 1544
1130 days without HL shake

New Blog Updated: Day 22 of 84 in the StSC: Week Recap--and it wasn't a perfect one--with Challenge Weigh-in, Assorted Blather...and Mango Love!

Day 1544

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 11.36 am
- 1 set of Grilled Cheese Sandwich
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.42 pm
- 1/4 plate of Nasi Kukus
- 1/4 pc of Ayam Dara
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 371: Psyllium Husk
Day 156: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1543
1129 days without HL shake

Day 1543

UPON WAKING UP
100 ml H²0

BREAKFAST: AT HOME
@ 8.36 pm
- 3 slices of fruit cake
150 ml H²0

LUNCH: AT LITTLE WOK
@ 12.26 pm
- 1 plate of Kuey Tiow Sup
Teh Ais

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
1 glass of Chocolate Drink
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 8.36 pm
- 1/4 plate of Nasi Pattaya
- 1/4 plate of Nasi Goreng Kampung
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 370: Psyllium Husk
Day 155: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1542
1128 days without HL shake

Day 1542

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.03 pm
- 1 plate of Mi Sedap Soto with Telur
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
1 glass of Chocolate Drink
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.39 pm
- 1 pc of Tosai Biasa + coconut chutney
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 369: Psyllium Husk
Day 154: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1541
1127 days without HL shake

New Blog Updated: Day 19 of 84 in the StSC: Don't feel like blogging, feel like having fun! ...Challenge Update...Knee update...Sis update...a Quote...& Go Praise someone today!

Day 19 of 84 in the StSC: Don't feel like blogging, feel like having fun! ...Challenge Update...Knee update...Sis update...a Quote...& Go Praise someone today!

Day 1541

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.03 pm
- 6" of Subway Sandwich
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
1 pc of Roti Boy
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.58 pm
- 1/4 plate of nasi kukus
- 1/4 plate of fresh salad
- 1/4 of fried egg
- secebis ikan patin masak tempoyak
- 2 slices of peparu goreng
- secebis ayam goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
1 cup of Hot Chocolate
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 368: Psyllium Husk
Day 153: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1540
1126 days without HL shake

Herbalife Body Recovery Reaction

Please note that, the recovery reaction is not a side effect, after it’s dissappeared, the body defense get stronger while the immunce systems more effective. Most of the sickness are cured eventually. Your will become healthier and more energetic and we hope you will succeed in your life!

SYMPTOMS	POSSIBLE REACTIONS
1. Acidic Blood	Sleepy (daytime), dryness of throat and tongue, frequent urination, flatulence and frequent passing of air.
2. Hypertension	Feeling of pressure in the head, dizziness persistent for 1-2 weeks.
3. Anemia	Varies for different people, but normally slight nosebleeds occurred. (Especially female)
4. Gastric Problems	Heartburn, lack of appetite, uncomfortable over the chest.
5. Gastric Ulcer	Pain or pressure at the lesion part.
6. Gastroptosis	Irritability of stomach, nausea.
7. Intestine Dysfunction	Diarrhea, depends on patient condition.
8. Liver Problems	Nausea, skin itchiness and rashes.
9. Cirrhosis	Appearance of blood or blood clots in the feces.
10. Kidney Problems	Decrease in body protein, facial edema, slight edema of the legs & etc.
11. Diabetes Mellitus	Increase in sugar excretion once in a while, edema (swelling) of the limbs.
12. Acne	Acne increase at the beginning, and then disappear rapidly.
13. Piles	Appearance of blood or blood clots in the feces.
14. Chronic Bronchitis	Dryness of the mouth, vomiting, dizziness, difficulty in spitting out phlegm.
15. Lungs Problems	Increase of yellowish phlegm when coughing.
16. Sinusitis	Increase excretion of concentrated nasal mucus once a while.
17. Skin Allergy	Increase of skin itchiness at first, then decrease eventually a few days later. When this happens, you can consume the products on alternate days.
18. Nervous System	Insomnia and hyperexcitation occurs, therefore it is not advisable to consume the products at night.
19. Leukocytopenia (Decrease of Total White Blood Cells)	Dryness of the mouth, dreamy, stomach discomfort & etc.
20. Rheumatism	Slight pain at the affected parts will disappear in a few days.
21. Gout, Childbirth Fever	Body aches, lack of vigour will disappear in a few days.
22. Hyperuricemia	General pain throughout whole body, various reactions depend on the patient’s condition.

Day 1540

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.10 pm
- 1 plate of Mi Sedap Soto with telur
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.36 pm
- 1/4 plate of nasi kukus
- 1/4 pc of ayam kukus
- 2 slices of cucumbers
1 cup of Hot Chocolate
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
1 pc of Roti Boy
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 367: Psyllium Husk
Day 152: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1539
1125 days without HL shake

New Blog Updated: Day 17 of 84 in the StSC: Another "decade" says hi to me, and I try to answer the "How Do I Get Started Losing 100 Pounds" question, though it's one all of you should help answer, I think...

Day 17 of 84 in the StSC: Another "decade" says hi to me, and I try to answer the "How Do I Get Started Losing 100 Pounds" question, though it's one all of you should help answer, I think...

Day 1539

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 11.48 am
- 1/2 bowl of Plain Oatmeal (+ 3 tspn of sugar)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.58 pm
- 2 pcs of Chicken Pie with Gravy
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 366: Psyllium Husk
Day 151: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1538
1124 days without HL shake

Day 1538

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.23 pm
- 1/4 plate of rice
- 1/2 pc of ikan keli
- 1/4 plate of sayur pucuk paku
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.42 pm
- 1/4 plate of rice
- 1/4 plate of peparu
- 1/4 plate of sayur pucuk paku
- 1/4 pc of ikan patin masak tempoyak
- 1/4 pc of telur masin
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 365: Psyllium Husk
Day 150: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1537
1123 days without HL shake

New Blog Updated: Day 15 of 84 in the StSC: I Beat Back the Emo-Eating Binge Monster--and how I did it yesterday-- Sample Chapter from EATING LESS (one of my recommended reads)...and yes, it's about taking control of an addiction...

Day 15 of 84 in the StSC: I Beat Back the Emo-Eating Binge Monster--and how I did it yesterday-- Sample Chapter from EATING LESS (one of my recommended reads)...and yes, it's about taking control of an addiction...

Day 1537

UPON WAKING UP
250 ml H²0

BREAKFAST: AT HOME
@ 10.00 am
- 1 slice of white bread + 1/2 tbspn of Nutella
100 ml H²0

LUNCH: AT HOME
@ 3.20 pm
- 1 McD Grilled Chicken Burger
- 1/4 pack of medium Fries
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 8.44 pm
- 1 small plate of Mi Sedap Sambal Goreng
- 1/2 pc of Fried Egg
- 1 slice of white bread + 1/2 tbspn of Nutella
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 364: Psyllium Husk
Day 149: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1536
1122 days without HL shake

Day 1536

UPON WAKING UP
250 ml H²0

BREAKFAST: IN THE CAR
@ 9.25 am
2 pcs of Roti Sardin Gulung
100 ml H²0

LUNCH: AT RESTORAN DAPUR KITA
@ 11.59 am
- 1/4 plate of rice
- 1/4 plate of sayur sawi
- 1/4 plate of sayur cendawan
- 2 pcs of sayur peria goreng
- 1 tiny pc of ayam kicap
- 1 scp of sweet sour fish
- 1 tiny pc of ayam goreng
- 1 pc of agar agar (dessert)
2 cups of Sirap Limau

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

SNACK: AT CARREFOUR
@ 3.30 pm
- 1 cup of McD Chocolate Milkshake

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.12 pm
- 1/2 small plate of Salted Fish Fried Rice
- 1/2 small plate of Beef Fried Rice
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 363: Psyllium Husk
Day 148: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1535
1121 days without HL shake

New Blog Updated: Day 13 of 84 in the StSC: Another pound down, a great few pages to help you overcome overeating (ie, REHAB yourself) from the book that helped me the most, and the value of sleep...

Day 13 of 84 in the StSC: Another pound down, a great few pages to help you overcome overeating (ie, REHAB yourself) from the book that helped me the most, and the value of sleep...

Day 1535

UPON WAKING UP
350 ml H²0

BRUNCH: AT NASI PADANG STALL GOMBAK
@ 1.33 pm
- 1/3 plate of rice
- 1 pc of fish
- sambal cili merah + sambal cili hijau
- 1/4 plate of sayur peria
- 1/4 plate of sayur taugeh
- 1/2 pc of pegedil (share dgn pika)
Limau Ais

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.42 pm
- 1 small plate of Kuey Tiow Goreng Ayam
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 ml warm water
1/2 tbspn of Apple Cider Vinegar + 300 ml Cold Water

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 362: Psyllium Husk
Day 147: Apple Cider Vinegar

workout: 100 jumping jacks

dinner tu, saje experiment bancuh Apple Cider Vinegar secara asing, dan mix dgn cold water. err, tak brp nak sedap. wahahah. dah bese minum suam2. bila mix dgn air sejuk, rase terlebih masam plak.




//updated
Day 1534
1120 days without HL shake

New Blog Updated: Day 12 of 84 in the StS Challenge: Scale nice to me, babying knee, appetite calmed down yesterday, initial planning for Father's Day "feasting"...

Day 12 of 84 in the StS Challenge: Scale nice to me, babying knee, appetite calmed down yesterday, initial planning for Father's Day "feasting"...

Day 1534

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.46 pm
- 1/4 plate of rice
- 1/4 plate of sayur petola
- secebis ikan patin masak tempoyak
- 2 keping ikan kering
- 3 keping peparu goreng belado
- 1 pc of roti sardin gulung
- 2 pcs of cucur badak pedas
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.45 pm
- 1/4 plate of rice
- 1/4 plate of sayur kubis
- 1/2 pc of ayam goreng
- 2 keping ikan kering
- 3 keping peparu goreng belado
- 1 pc of cucur badak pedas
1/2 cup Hot Chocolate
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 361: Psyllium Husk
Day 146: Apple Cider Vinegar

workout: 100 jumping jacks

//updated
Day 1533
1119 days without HL shake

New Blog Updated: Day 11 of 84 in the StSC: Trying not to get bummed, and what inspires me to keep going...

Day 11 of 84 in the StSC: Trying not to get bummed, and what inspires me to keep going...

Day 1533

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 12.50 pm
- 1/2 bowl of Macaroni with Tomato Soup
- 1/4 small bowl of Sago Gula Melaka
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

SNACK: AT HOME
- 1/2 packet of Mamee Monster (chicken flavour)
- 1 slice of Wholegrain bread with 1/2 tbsp of nutella

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.14 pm
- 1/2 bowl of Macaroni with Tomato Soup
- 2 pcs of cream cracker with 1 slice of cheese
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 360: Psyllium Husk
Day 145: Apple Cider Vinegar

workout: 100 jumping jacks

seharian mkn leftovers. ehehe. anyway, i think kelmarin kot, sy sign up myfitnesspal.com, can u believe it? selama ni sy tak penah nak gunekan food diary yg boleh kire calorie intake skali. besenye sy just refer kat database calories kat situ aje, tp tade la nak kate kire betul2. :))

dlm food database, sy dah masukkan bbrp mknn la, mcm Teamix (correct calorie count), Apam Gula Hangus, Cheese Singles (Malaysia), Tiger Cream Crackers... and more to come. Macaroni Soup tuh, mcm tak larat plak nak key in siap dgn instruction skali, so yg tu sy tak share la. but 1 serving (1 bowl) is about 272 calories.

to be honest, calorie intake sy ade yg above 1200 cals dan ade jgk yg below (2 hari je pon) . scr subconsciously (or maybe i do it purposely), sy berjaya maintain weight ni pon disbbkan cara sy tu la. weight tak jd nak turun coz dlm 1 minggu tu mesti ade 1-3 hari sy akan mkn lebih dr biasa. sbb sy akan weigh-in every week, dan based on my current weight, sy decide what should I do next.. eat more or eat less or eat about the same amount. that is how I maintain my weight, dan sbb tu la my weight tak penah terlajak jd underweight or above 58 kg (which to me is considered as RED ALERT). so weight yg nak turun dgn byk, tak jd nak turun, dia naik balik. btw, weight today 55.7 kg. esok maybe 56 kg. maybe naik 56-57 kg, pestu 55-ish balik. and so on and so forth. when u know ur body well, u should know what to do.

kalo ikutkan pd myfitnesspal.com, by the amount of what i eat (5 days worth of daily menu), my weight will be 51.2 kg in 5 weeks. that won't happen, trust me. :))

perlu diingatkan, pls consume calorie intake above 1200 calories ok? why? mcm sy ckp berkali2, kalo consume below 1200 calorie intake akan terjd bbrp perkara: (1) malnutrition (2) metabolism akan decrease (3) body akan reach diet plateau (berat static/susah nak turun) + starvation mode (body akan hibernate)

myfitnesspal.com explained it best :
Based on your total calories consumed for today, (you consumed below 1200 calories), you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode. Starvation mode lowers your metabolism and makes weight loss more difficult. We suggest increasing your calorie consumption to 1,200 calories per day minimum.

//updated
Day 1532
1118 days without HL shake

Day 1532

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.48 pm
- Nutella & Peanut Butter with Wholegrain Bread
- 2 pcs of Apam Gula Hangus
- 1/2 small bowl of Homemade Sago Gula Melaka
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.13 pm
- 1/2 bowl of Homemade Macaroni with Tomato Soup (recipe)
- 2 pcs of Apam Gula Hangus
- 1/2 small bowl of Sago Gula Melaka
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 359: Psyllium Husk
Day 144: Apple Cider Vinegar

workout: 100 jumping jacks





//updated
Day 1531
1117 days without HL shake

New Blog Updated: Day 9 of 84 in the StSC: The Good, The Very Good, The Very VERY Good,The Bad, & The Ugly....or why I didn't post yesterday and what I did today and what I won't do today or maybe tomorrow, either...

Day 9 of 84 in the StSC: The Good, The Very Good, The Very VERY Good,The Bad, & The Ugly....or why I didn't post yesterday and what I did today and what I won't do today or maybe tomorrow, either...

Day 1531

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.48 pm
- 1/4 plate of fried rice
- 1/4 plate of japanese cucumber
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.43 pm
- 1/4 plate of fried rice
- 1/4 plate of japanese cucumber
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 358: Psyllium Husk
Day 143: Apple Cider Vinegar

workout: 100 jumping jacks



//updated
Day 1530
1116 days without HL shake

How many calories are in my Teamix?

salam & hi...

i get a lot of questions regarding my teamix. i have answered them several times in my formspring and emails, but i can't seem to find my reply. so everytime someones asks me, i have to keep on calculating again and again (bcoz i always forgot the calorie count), it is quite tiring.

so... i'm thinking it's best to blog about it here. it'll be easier for me to track back my reply, and if anyone else asks me the same question, i can just direct them to this particular blog post. :P

as you know this is my latest contents for my teamix

1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water

calories count...

a) Teamix

25g of teamix which contains 5.8 calories

1 teaspoon of teamix (1.7g) = 0.4 calories

1/2 teaspoon of teamix (0.85g) = 0.2 calories

1/4 teaspoon of teamix (0.43g) = 0.1 calories

b) Psyllium Husk

2 teaspoon of Psyllium Husk = 12 calories

1 teaspoon of Psyllium Husk = 6 calories

c) Apple Cider Vinegar (any brands)

1 tablespoon of Apple Cider Vinegar = 0 to 5 calories

1/2 tablespoon of Apple Cider Vinegar = 0 to 2.5 calories

d) Plain Water

any amount = 0 calories

so...

1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water

= 0.1 + 6 + 2.5 + 0

= 8.6 calories

total calories in my Teamix is usually 6.1 to 8.6 calories. :P

....

yg pasal teamix punye calorie tu kan, sy tak brp puas hati sbb kat myfitnesspal.com tulis 1 tspn teamix = 12 calories, which is WRONG!

kalo tgk kat label blkg teamix pon tulis 25 g teamix = 5.8 calories, dan 1 tspn adalah 1.7 g. so kalo reti matematik, calorie utk 1 tspn teamix kene la below 5.8 calories ye tak? bukan double..

Herbalife sendiri pon tulis kat label agak misleading/confusing (??)

25 g teamix = 5.8 calories

100 g teamix = 341 calories <- bukan ke patut 23.2 calories? darab 4.

patutnye kire mcmni..

1.7 g teamix = 1 tspn teamix

= (1.7 / 25) x 5.8

= 0.3944 calories ~ 0.4 calories

i rest my case. :))

Day 1530

UPON WAKING UP
350 ml H²0

BRUNCH: AT TAMAN KOSAS
@ 12.04 pm
- 1/3 plate of rice
- 1 pc of ikan keli belado
- 1/4 plate of gulai nangka
Limau Ais

IN THE CAR
@ drive thru McD
1 McD Sundae Cone

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.30 pm
- 1 pc of Chicken Pie with Gravy
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 357: Psyllium Husk
Day 142: Apple Cider Vinegar

workout: 100 jumping jacks




//updated
Day 1529
1115 days without HL shake

New Blog Updated: Day 7 of StSC: Saying No To Stick To Challenge Was Harder Yesterday (Anniversary), but I did it. And another downtick on scale...pics of our lunch al fresco...and yes, you're likely sick of our faces by now, but too bad, more photos...

 

Day 7 of StSC: Saying No To Stick To Challenge Was Harder Yesterday (Anniversary), but I did it. And another downtick on scale...pics of our lunch al fresco...and yes, you're likely sick of our faces by now, but too bad, more photos...

 

Day 1529

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 2.21 pm
- 1 set of Grilled Cheese Sandwich
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.46 pm
- 1/4 plate of rice
- 1/4 of telur bistik
- 1/4 of sotong petai
- 1/4 of ayam paprik
- 1/3 of sayur kailan ikan masin
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 356: Psyllium Husk
Day 141: Apple Cider Vinegar
Day 5: Red Flag

workout: 100 jumping jacks

oh lupe plak nak umum. Day 1511 lepas, dah masuk 3 tahun (1096 days) sy tak amik HL shakes. No longer dependant on Herbalife Shakes for more than 3 years and counting. *pat self on back* :D




//updated
Day 1528
1114 days without HL shake

New Blog Updated: Day 6 of StSC: Recap of Day 5...Praise & Photos of My Beloved Who Is Mine...before I head out to ENJOY OUR BIG DAY!

Day 6 of StSC: Recap of Day 5...Praise & Photos of My Beloved Who Is Mine...before I head out to ENJOY OUR BIG DAY!

Day 1528

UPON WAKING UP
350 ml H²0

BRUNCH: AT MEDAN SELERA, GIANT TAMAN PERMATA
@ 12.44 pm
- 1/3 plate of rice
- 1/2 plate of sayur
- 1 pc of ikan patin masak tempoyak
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.04 pm
- 1/4 plate of nasi tomato
- 1/2 pc of ayam goreng
- 1 pc of salad
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 355: Psyllium Husk
Day 140: Apple Cider Vinegar
Day 4: Red Flag

workout: 100 jumping jacks




//updated
Day 1527
1113 days without HL shake

29% Body Fat!

This is ridiculous... Everytime I want to start training, mestilah ada sesuatu that makes me can't exercise. For the past 2 months. I've been perfectly healthy. For the past WEEK or two ever since I started weight lifting, I've been having a cold. Reinfected... TWICE. I had food poisoning for 3 days. Hebat betul.

So far I had to skip 2 training sessions(only). Haih... Dugaan betul. Nasib baik di rumah. As for my weight loss it's coming along fine. I've ditched the weighing machine again since it's not working...... Mesti ada toyol ni di rumah kasih rosak weighing machine since the past years I've been living here.

Currently after the whole food poisoning tragedy where I got from Restoran De Maju Damansara Perdana, I've been having only fruits for lunch. Although I admit, I can't be a vegan or a fruitarian 100% all day long. Somehow I can't part with eggs. Not just yet. I love them too much. It's like what do I put with my stir fried cucumber? Eggs. What do I eat for breakfast? Eggs. Be it white eggs or whole eggs. Eggs rule. They blend it with everything.

As for eliminating gluten/ wheat in my life... Oh yes, I am trying to eliminate loads of stuff huh? Currently the gluten/wheat I take is during breakfast. No nasi lemak please! Well in case you want to know, my skin has some sort of spots appearing each time I eat rice/pasta/bread. Been like this for quite a time but decided to ignore it. Only I've taken action recently since I read that people came very weak ever since the Egyptian found wheat. Before wheat was found every one in Egypt was strong, badan sasa(big bodies), well built. Then when wheat was fed to them they became frail, tiny and less strong. I read and read and the effect of wheat towards human beings. Yes, people. I tell you I have been brain washed. Sorry no links here.

So I decided, I have to listen to my body. If I'm allergic, it means I'm not suitable to eat it so... face the fact. Life is not perfect. There are other things that I can enjoy in life other than gluten and bread :). I have to get it checked one fine day. Yeah, when it gets worse I presume :P. For now, I'll just avoid it. Or trying to avoid it... little steps as they say.

Jan 2011 body fat % = 38%
June 2011 body fat % = 29.1%

Alhamdulillah. I'm finally losing all the damn fat!!!!!!

New Blog Updated: Day 5 of StSC: Arthritis in my butt? ...Almost off BP Meds... IHOP Simple Fit brekkie.. StS day 4 stats ...&...I have a THUTT Plus This is What happens to thighs when you lose 105 lbs! It ain't cute!

Day 5 of StSC: Arthritis in my butt? ...Almost off BP Meds... IHOP Simple Fit brekkie.. StS day 4 stats ...&...I have a THUTT Plus This is What happens to thighs when you lose 105 lbs! It ain't cute!

Day 1527

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.15 pm
- 1 small plate of Spaghetti Goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.36 pm
- 1/4 plate of nasi hujan panas
- 1/2 pc of ayam goreng
- 1 pc of salad
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1/2 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0

IN BETWEEN
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.70 L

-------------------------

Day 354: Psyllium Husk
Day 139: Apple Cider Vinegar
Day 3: Red Flag

workout: 100 jumping jacks




//updated
Day 1526
1112 days without HL shake