Day 1626

Day 20: Syawal

*Day 27 : Chicken Pox Party!*

BRUNCH: AT OPEN HOUSE MEDAN SELERA DANAU KOTA
@ 12.55 pm
- 1/4 plate of rice
- 1/4 plate of veggie
- 2 slices of watermelon
- 1 small pc of fried chicken
- 1 scp of sambal belacan
- 2 scps of gravy
- 2 pcs of jelly
2 cups of Air Sirap

SNACK: AT HOME
@ 2.00 pm
- 2 sets of homemade smores
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.17 pm
- 1/2 bowl of Mee Goreng Basah
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 449: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout




//updated
Day 1625
1211 days without HL shake