Day 1615

Day 9: Syawal

Day 3 of Puasa 6
Days left: 3 days

*Day 16 : Chicken Pox Party!*

SAHUR: AT HOME
@ 5.12 am
- 1 bowl of Maggi Kari with Poached Egg
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water

WHILE WAITING FOR SUBUH
350 ml H²0 x 2 = 700 ml H²0

BERBUKA: AT HOME
@ 7.21 pm
- 1/4 plate of nasi iran
- 1/4 pc of chicken
- 1/4 pc of mutton
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.30 L
H²O = 2.80 L

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Day 438: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout




//updated
Day 1614
1200 days without HL shake