Day 1622

Day 16: Syawal

*Day 23 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 12.49 pm
- 1/4 plate of rice
- 1 pc of ayam percik
- 1/4 plate of fresh salad
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.59 pm
- 1 plate of Maggi Ayam with Veggie & Chili Flakes
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 2.80 L

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Day 445: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout




//updated
Day 1621
1207 days without HL shake