Day 1625

Day 19: Syawal

*Day 26 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 1.11 pm
- 1 pc of homemade smores
- 1/4 small plate of rice with lauk paprik
- 3 pcs of cucur badak pedas
- 3" of Subway Meltz
- 1 cracker with 1/4 pc of melted babybel cheese
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT PAPPARICH MELATI UTAMA
@ 6.07 pm
- 1 plate of Fried Rice with Fried Egg
- 1/4 pc of Roti Bakar Susu
1/2 glass of Teh Tarik Fantasia

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 448: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout

//updated
Day 1624
1210 days without HL shake