Day 1624

Day 18: Syawal

*Day 25 : Chicken Pox Party!*

BRUNCH: AT OPEN HOUSE (SENTUL)
@ 3.11 pm
- 2 slice of Tuna Mayo Sandwich
- 1/4 small plate of rice with rendang ayam
- 5 pcs of nasi impit with 1/4 bowl of lontong
1 cup of Teh O Panas
1 cup of Pink Guava

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.51 pm
- 6" of Subway Italian BMT
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.30 L
H²O = 2.80 L

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Day 447: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout

tak period2 lg. waduhhh.. T_T




//updated
Day 1623
1209 days without HL shake