Day 1619

Day 13: Syawal

*Day 20 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 1.36 pm
- 1/2 slice of leftover Pizza
- 1 bowl of lontong (with 8 cubes of nasi impit)
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
350 ml H²0

SNACK: AT HOME
@ 3.30 pm
- 2 slices of white bread dipped in Milo
5 tspn of Milo + 300 ml warm water

IN BETWEEN
350 ml H²0

Dinner: AT HOME
@ 6.52 pm
- 1 plate of Mi Sedap Sambal Goreng + Fried Egg
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 442: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout

mengidam Big Mac la pulak. esok brunch Big Mac boleh? :D




//updated
Day 1618
1204 days without HL shake