Day 1610

Day 4: Syawal



*Day 11 : Chicken Pox Party!*



UPON WAKING UP

350 ml H²0



BRUNCH: AT HOME

@ 3.17 pm

- 1/4 pack of rice

- 1 pc of ayam goreng

- 1/2 pack of veggie

- 2 scps of Tiramisu

350 ml H²0



IN BETWEEN

350 ml H²0 x 2 = 700 ml H²0



DINNER: AT HOME

@ 9.52 pm

- 1/4 plate of nasi arab

- 1 pc of chicken mandi

- 1 tspn of daging kima

- 2 scps of Tiramisu

1/4 tspn of Teamix + 1 tbspn of Orange Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0



IN BETWEEN

350 ml H²0 x 2 = 700 ml H²0



BEFORE BEDTIME

350 ml H²0



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Teamix = 0.30 L

H²O = 2.80 L



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Day 433: Psyllium Husk



workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout



recipe utk Tiramisu sy dah share kat adieha.blogspot.com. selain tu, sy dah update monthly measurements. in 1 month, i loss 1 kilo + 1.3 inches. to date, i have loss a total of 19 kilos + 46.9 inches.



mule2 tak terpk pon nak measure bdn arini. saje2 nak timbang, baju pon dah pakai complete (sy bese timbang mmg tak pakai baju tau.. haha). so naik2 dgn baju dpt 55.2 kg. itu sgt sgt low la bg sy. so try naik lg skali tp kali ni tanpa baju, dpt 54.8 kg. so ini berat sebenar. bila dah timbang, bende2 lain pon kene la measure skali. tu yg mkn trus lewat tu. sepjg chicken pox, sy taleh mandi awal2 tau, so that's why akan brunch kul 2 ke atas. kalo ade yg awal tu maksudnye mandi pon awal jgk la. :P

//updated

Day 1609

1195 days without HL shake