Day 1616

Day 10: Syawal

Day 4 of Puasa 6
Days left: 2 days

*Day 17 : Chicken Pox Party!*

SAHUR: AT HOME
@ 5.21 am
- 2 slices of white bread with kaya
- 1 stick of chicken satay
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water

WHILE WAITING FOR SUBUH
350 ml H²0 x 2 = 700 ml H²0

BERBUKA: AT HOME
@ 7.20 pm
- 1/4 plate of rice
- 1/4 plate of fresh salad
- 3 pcs of peparu
- 2 pcs of daging goreng
- 1/4 pc of gulai ikan
- 1/2 pc of bendi
- 2 scp of ikan bilis
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.30 L
H²O = 2.80 L

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Day 439: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout




//updated
Day 1615
1201 days without HL shake