Day 1611

Day 5: Syawal



*Day 12 : Chicken Pox Party!*



UPON WAKING UP

350 ml H²0



BRUNCH: AT HOME

@ 1.58 pm

- 1/4 plate of nasi arab

- 1 pc of chicken mandi

- 1/4 plate of veggie salad

- a few scps of chilli sauce

- 1 scp of potato

1/4 tspn of Teamix + 1 tbspn of Orange Juice + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0



IN BETWEEN

350 ml H²0 x 2 = 700 ml H²0



DINNER: AT HOME

@ 8.06 pm

- 1/4 plate of nasi arab

- 1 pc of chicken mandi

- 1/4 plate of veggie salad

- a few scps of chilli sauce

- 1 scp of Tiramisu

1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0



IN BETWEEN

350 ml H²0 x 2 = 700 ml H²0



BEFORE BEDTIME

350 ml H²0



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Teamix = 0.60 L

H²O = 2.80 L



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Day 434: Psyllium Husk



workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout









//updated

Day 1610

1196 days without HL shake